Showing 856 — 865 of 1363
Developing Independence in a Group Athletic Setting
Imagine that you’ve been a student in a CrossFit or group training class for a while now. As these modes grow in popularity, you’ve noticed more and more strangers wandering into your gym. You’re happy to see them, of course; they k... Continue reading
Imagine that you’ve been a student in a CrossFit or group training class for a while now. As these modes grow in popularity, you’ve noticed more and more strangers wandering into your gym. You’re happy to see them, of course; they k... Continue reading
How Much Should I Be Able To Lift (And Still Respect Myself In the Morning)?
This article is written from the perspective of an older guy new to the Olympic lifts. Once the decision is made to learn the lifts, some of the first questions that occur to the new athlete are, “How much should I be able to lift?” an... Continue reading
This article is written from the perspective of an older guy new to the Olympic lifts. Once the decision is made to learn the lifts, some of the first questions that occur to the new athlete are, “How much should I be able to lift?” an... Continue reading
Handstand Walking
When we discuss handstand walking in this article, we are not talking about the aimless staggering that I often see. We are talking about controlled walking. And just as a child must learn to stand before they can walk, so must we learn to hold a han... Continue reading
When we discuss handstand walking in this article, we are not talking about the aimless staggering that I often see. We are talking about controlled walking. And just as a child must learn to stand before they can walk, so must we learn to hold a han... Continue reading
Recipes: Issue 98
Squash 'n Sprout Nutty Roast Active time: 20-30 minutes Cooking time: 45 minutes • 2 lbs. Brussels sprouts, trimmed and halved • 2 butternut squash (or other winter squash) - halved, seeded, peeled, and cubed • 3 Tbsp. coconut... Continue reading
Squash 'n Sprout Nutty Roast Active time: 20-30 minutes Cooking time: 45 minutes • 2 lbs. Brussels sprouts, trimmed and halved • 2 butternut squash (or other winter squash) - halved, seeded, peeled, and cubed • 3 Tbsp. coconut... Continue reading
Ask Greg: Issue 97
Robert Asks: Good morning Mr. Everett- I saw an article written by you re: Strength Lifts and classic Lifts for weightlifting from May 2011- very interesting. My question is, are squats really necessary then for a somewhat advanced lifter, or to your... Continue reading
Robert Asks: Good morning Mr. Everett- I saw an article written by you re: Strength Lifts and classic Lifts for weightlifting from May 2011- very interesting. My question is, are squats really necessary then for a somewhat advanced lifter, or to your... Continue reading
It's All Connected: How Your Personal Life Affects Your Weightlifting
Training programs, technique, nutrition, recovery, exercise selection, volume, etc. etc. etc… These are the subjects that make up your weightlifting life. When you’re a serious athlete, they’re the things you think about, read a... Continue reading
Training programs, technique, nutrition, recovery, exercise selection, volume, etc. etc. etc… These are the subjects that make up your weightlifting life. When you’re a serious athlete, they’re the things you think about, read a... Continue reading
Creating an Annual Plan
I’ve said this before, but you are going to hear it again. All exercise works, but unless you’ve been getting results, with the same people, for years, do not tell me that your haphazard, instinctual training program is the best thing sin... Continue reading
I’ve said this before, but you are going to hear it again. All exercise works, but unless you’ve been getting results, with the same people, for years, do not tell me that your haphazard, instinctual training program is the best thing sin... Continue reading
Staying Consistent: An Interview With Nutrition Coach Adam Gilbert
It’s February 1st. Do you know where your New Year’s resolutions are? Maybe you’re still plugging away on the dietary changes you wanted to make, or maybe things are starting to slip a little. I spoke with Adam Gilbert, head coach a... Continue reading
It’s February 1st. Do you know where your New Year’s resolutions are? Maybe you’re still plugging away on the dietary changes you wanted to make, or maybe things are starting to slip a little. I spoke with Adam Gilbert, head coach a... Continue reading
Utilizing the EMOM in CrossFit Competitive Training
If you follow any current strength and conditioning programs, you have probably come across the word EMOM (read: E mom, think: electronic mother.) EMOM means "every minute on the minute." In its most simple format, an EMOM works like this: ... Continue reading
If you follow any current strength and conditioning programs, you have probably come across the word EMOM (read: E mom, think: electronic mother.) EMOM means "every minute on the minute." In its most simple format, an EMOM works like this: ... Continue reading
Critical Power as a Measure of Fitness
Critical Power (CP) is a term that is often associated with the sport of cycling. However, it’s a concept that can be used by anyone to track improvements in their overall fitness. Many of my clients, tactical and otherwise, seek to achieve a s... Continue reading
Critical Power (CP) is a term that is often associated with the sport of cycling. However, it’s a concept that can be used by anyone to track improvements in their overall fitness. Many of my clients, tactical and otherwise, seek to achieve a s... Continue reading
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