Articles from Issue 111
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Ask Greg: Issue 111


Wilfred Asks: I want to become national champion weightlifter. I have decided. But what do I do now? Where do I seek help? Who can help me? Where can ... Continue reading
Starting Early, Starting Late, and Iron Mileage


You want to know something a lot of weightlifters have said to me over the years? “I wish I would have started this earlier.” With t... Continue reading
Introducing Plyometrics to the Novice Olympic Lifter


Olympic lifting is a sport in which explosive power and force production is key. In a sport where power production is so important, teaching new lifte... Continue reading
Using Team Workouts in Group Fitness Classes


As the so-called “sport of fitness” evolves, so to do the types of events we see in competition. The most innovative of these events are t... Continue reading
Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)


When I was in my 20s and rode my bike more than I drove, I’d typically pick up some veggies every day or two. Sure, it was time-consuming, but I... Continue reading
True or False: Stretching helps you recover


Stretching used to be so simple. You were supposed to do it at every workout, it was supposed to keep you safe and limber, and now look what's happene... Continue reading
Athlete Interview: Tamara Solari


Life doesn’t always travel in a straight line, that’s for sure. We’ve all learned this in some way. If we sit down and think about t... Continue reading
Recipes: Issue 111


Single Pot Lamb and Quinoa Time: 40 min • 2 lbs. lamb shoulder (with pre-cooked lamb, see below) • 2 Tbsp. coconut oil • 1 med ... Continue reading
Weightlifting News: Issue 111


Upcoming National Meets   Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15   National Cha... Continue reading
Showing 1 — 9 of 9
 
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