Showing 1 — 5 of 5
Foam Roller Recovery Moves
As I approach the mid-century mark as an athlete and a coach, I’ve learned much about my own body and the body of my clients. 1. Movement a... Continue reading
As I approach the mid-century mark as an athlete and a coach, I’ve learned much about my own body and the body of my clients. 1. Movement a... Continue reading
A Closer Look at POSE Running
In the running world a “revolutionary” and “controversial” way of running, called POSE, was introduced by Dr. Nicholas Romanov... Continue reading
In the running world a “revolutionary” and “controversial” way of running, called POSE, was introduced by Dr. Nicholas Romanov... Continue reading
Staying in Shape with Crossfit While Pregnant
When I found out I was having baby two, my first thought was, “I want to stay in decent shape and after having this baby get back in shape fast!... Continue reading
When I found out I was having baby two, my first thought was, “I want to stay in decent shape and after having this baby get back in shape fast!... Continue reading
Life & Death Training: Interview With Greg Everett
Jerry Hill: Hey, this is Jerry Hill owner of CrossFit Challenge in Oldtown Alexandria Virginia. I am here with Greg Everett, the owner of Catalyst At... Continue reading
Jerry Hill: Hey, this is Jerry Hill owner of CrossFit Challenge in Oldtown Alexandria Virginia. I am here with Greg Everett, the owner of Catalyst At... Continue reading
Recipes: Issue 43
This month, we take a look at some chilled summer soups. Be sure to take advantage of fresh garden veggies and seasonal fruits before summer winds do... Continue reading
This month, we take a look at some chilled summer soups. Be sure to take advantage of fresh garden veggies and seasonal fruits before summer winds do... Continue reading
Showing 1 — 5 of 5
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