Articles from Issue 30
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42 Ways To Skin The Zone

Have you ever heard the term “If all you have is a hammer all the world looks like a nail”? How about “You can put lipstick on a pi... Continue reading
Clean Assistance Exercises

Front Squat The most obvious clean assistance exercise is the front squat. The vast majority of athletes will be able to front squat significantly ... Continue reading
The Armlock

The cross body armlock, or Ude Hishigi Juji Gatame in Japanese, is a fundamental submission used in many jujutsu styles, as well as other martial arts... Continue reading
The Agility Ladder

The warm-up process we use at NorCal Strength & Conditioning has gone through many evolutions over the past few years. We have used iterations of ... Continue reading
Recipes: Issue 30

Pork and Lettuce Rolls Here is a simple way to enjoy some leftover meat. This works well as a snack, as it is very portable. You will find whea... Continue reading
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