Showing 1 — 8 of 8
Ask Greg: Issue 95
Rey Asks: Is scraping the shins during lifts natural or is it considered poor technique? Greg Says: Both in a sense. It’s natural and common ... Continue reading
Rey Asks: Is scraping the shins during lifts natural or is it considered poor technique? Greg Says: Both in a sense. It’s natural and common ... Continue reading
Those Who Want to Drag You Down
“Get good enough at anything and you will create your own enemies. Champions get the razzberry; the crowd aches to see them get knocked off in o... Continue reading
“Get good enough at anything and you will create your own enemies. Champions get the razzberry; the crowd aches to see them get knocked off in o... Continue reading
Hitting your numbers
It’s December already! The end of the year is a time of reflection, as well as a time of forward thinking and goal setting for the New Year. Whi... Continue reading
It’s December already! The end of the year is a time of reflection, as well as a time of forward thinking and goal setting for the New Year. Whi... Continue reading
The 10-Minute Rule: Simplistic Guidelines For Efficiently Scaling CrossFit Workouts
If you're a CrossFit coach, you've likely heard this question over and over again. “How much weight do I use?” Or, if you've just shown yo... Continue reading
If you're a CrossFit coach, you've likely heard this question over and over again. “How much weight do I use?” Or, if you've just shown yo... Continue reading
How to Read A Scientific Study Part 2: The Different Types of Studies (And Some Common Terms)
Last month, we drew on the insight of a group of experts to look at ways to assess the credibility of scientific studies, or health articles citing sc... Continue reading
Last month, we drew on the insight of a group of experts to look at ways to assess the credibility of scientific studies, or health articles citing sc... Continue reading
Getting Back in the Game: An Interview with Orthopedic Surgeon Dr. David Rogers
Back and neck injuries and degenerative conditions have the potential to be incredibly debilitating. They affect not just our recreational activities,... Continue reading
Back and neck injuries and degenerative conditions have the potential to be incredibly debilitating. They affect not just our recreational activities,... Continue reading
8 Fundamentals of Leadership
I talk with a lot of coaches and business owners that complain about problems. Problems with non-compliant athletes. Problems with whiny clients who a... Continue reading
I talk with a lot of coaches and business owners that complain about problems. Problems with non-compliant athletes. Problems with whiny clients who a... Continue reading
Recipes: Issue 95
Fried Tripe Rounding out this year's non-traditional paleo food features is tripe! This is pretty simple to prepare and tasty, too. Bring this to y... Continue reading
Fried Tripe Rounding out this year's non-traditional paleo food features is tripe! This is pretty simple to prepare and tasty, too. Bring this to y... Continue reading
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