Performance Menu Journal Issue 151: August 1 2017

Ask Greg: Issue 151
Greg Everett | Ask Greg | Issue 151 | August 1 2017

Christopher Asks: What to do if my butt/hip shoots back in back squat, front squat and clean? There are a couple possibilities here: your hip... Continue reading

Dealing With Gym Situations That Make You Want To Quit
Matt Foreman | Olympic Weightlifting | Issue 151 | August 1 2017

I know a lot of weightlifters. I’ve been in this sport forever, so I have a lot of conversations with lifters and coaches about how their traini... Continue reading

12 Steps to A Successful Event
Yael Grauer | Olympic Weightlifting | Issue 151 | August 1 2017

Hosting an event can be energizing and fulfilling. It can build community, keep your regular clients happy, and even bring in new business. But events... Continue reading

True or false: Poor Posture Causes Back and Neck Pain
Rosi Sexton | Health & Wellness | Issue 151 | August 1 2017

Many of my clients worry about their bad posture. I know this because they often tell me about it before I even get as far as the physical examination... Continue reading

Interview: Cecily Basques
Matt Foreman | Interviews | Issue 151 | August 1 2017

Cecily Basques is the 2016 University National Champion, where she broke the university national record in the C&J with 116 kg in the 63 kilos cla... Continue reading

Weightlifting News: Issue 151
Sam Holmes | Olympic Weightlifting | Issue 151 | August 1 2017

Upcoming National Meets September 8-10 AO Series 3 (Grand Rapids, MI) December 7-10 AO Championships (Anaheim, CA) Upcoming International... Continue reading