Performance Menu Journal Issue 73: February 1 2011

Ask Greg: Issue 73
Greg Everett | Ask Greg | Issue 73 | February 1 2011

Mike Asks: Greg, Aimee, I’ve got a question. What’s the difference, if any, when conducting strength training and the sets and rep scheme... Continue reading

Get Up, Stand Up: Five Spiritual Principles of Squatting
Matt Foreman | Olympic Weightlifting | Issue 73 | February 1 2011

When I look back at the Performance Menu articles I’ve been writing in recent months, I notice that several of them have dealt with topics such ... Continue reading

Mass Made Simple: An Excerpt by Dan John
Dan John | General Fitness & Training | Issue 73 | February 1 2011

What follows is a sample from Dan John’s newest book, Mass Made Simple: A Six-Week Journey Into Bulking, which can be purchased here. Pardon ... Continue reading

Mental Game Coaching: An Interview With Bill Cole (Part 2)
Yael Grauer | Interviews | Issue 73 | February 1 2011

International Mental Game Coaching Association founder Bill Cole has been coaching and consulting in sports psychology for 30 years. He has served as ... Continue reading

Sleep: An Undervalued Ergogenic Aid
Dallas Hartwig | Health & Wellness | Issue 73 | February 1 2011

We all know we need sleep, and most of us would admit that we probably need more. Unfortunately, that knowledge often isn’t enough to compel us ... Continue reading

Recipes: Issue 73
Scott Hagnas | Recipes | Issue 73 | February 1 2011

This month features a few simple odds and ends. It also marks a slight shift in the recipes, as I will occasionally be using some ingredients that may... Continue reading