December 2011
Issue 83 Volume 7
Ask Greg: Issue 83
Maguid Asks: Hi Greg et al., I am up in Toronto, running a Crossfit and working towards the goals of increasing my capacity and technical proficiency ... Continue reading
Maguid Asks: Hi Greg et al., I am up in Toronto, running a Crossfit and working towards the goals of increasing my capacity and technical proficiency ... Continue reading
Stop Kicking the Horse. It’s Dead: Missed Attempts in Training
Years ago, I was lucky enough to train with a lifter named Vernon Patao at a camp in Colorado Springs. Vern was one of the best US lifters of the 90s.... Continue reading
Years ago, I was lucky enough to train with a lifter named Vernon Patao at a camp in Colorado Springs. Vern was one of the best US lifters of the 90s.... Continue reading
On Losing: Seven Ways to Pick Yourself Back Up
Pep talks and positive adages aside, losing sucks. There’s no two ways about it. When all eyes are on you and you don’t shine in that shin... Continue reading
Pep talks and positive adages aside, losing sucks. There’s no two ways about it. When all eyes are on you and you don’t shine in that shin... Continue reading
Who’s Who in World Weightlifting?
This month, we will turn away from the technical side of weightlifting and instead delve into the personal interest side. This is a great time to be a... Continue reading
This month, we will turn away from the technical side of weightlifting and instead delve into the personal interest side. This is a great time to be a... Continue reading
Programming Options: The Play Day
In last month's installment, we used the concept of the 'Bucket List' the help ensure that clients get a regular frequent exposure to foundational str... Continue reading
In last month's installment, we used the concept of the 'Bucket List' the help ensure that clients get a regular frequent exposure to foundational str... Continue reading
The Fastest Way to Get More Cash Right Now
Before we dig in here, I feel I need to justify the title of this article to you. I recognize the fact that you and I probably haven’t met yet a... Continue reading
Before we dig in here, I feel I need to justify the title of this article to you. I recognize the fact that you and I probably haven’t met yet a... Continue reading
Recipes: Issue 83
Tangerine Beef Marinade • 2-3 lbs beef steak (I used tenderloin) Marinade: • 1 cup Tamari soy sauce (gluten-free) • 1 cup tange... Continue reading
Tangerine Beef Marinade • 2-3 lbs beef steak (I used tenderloin) Marinade: • 1 cup Tamari soy sauce (gluten-free) • 1 cup tange... Continue reading
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