Issues

October 2013
Issue 105 Volume 9



Ask Greg: Issue 105


David Asks: My question is should snatch attempts be received at the highest position possible or the lowest? A brief recap of my situation is that I... Continue reading
Gym Drama: It’s Just Part of the Game


Many of you are married, right? Yes, no? If you’re not married, you’re probably in a long-term relationship. Yes, no? Okay, if you’r... Continue reading
Olympic Lifting Practice for Group Classes


In 2007, I saw the movie “300” and like so many other college dudes asked, “How do I get a six pack like those fellas?” A Goog... Continue reading
How To Go Paleo Without Going Broke


If you're used to living off of Ramen noodles, white rice and pinto beans when times are tough, take heart. You don't have to stock up on denatured gr... Continue reading
Mobility for Grapplers


When looking to excel in grappling sports, including Brazilian Jiu-Jitsu, Judo and wrestling, strength and endurance are the two most common areas ath... Continue reading
Sand Training: More Power, Less Risk


Speed kills. All things equal, the faster athlete will win. Or, is it greater strength that wins the day? All things equal, the stronger athlete will ... Continue reading
Training for the Tactical Athlete


It’s 3AM. The phone rings. Another call out. You had a lift and a high intensity interval session planned for the afternoon. So, what do you do?... Continue reading
Recipes: Issue 105


Moroccan Stew with Yams Time: 1 hour 15 minutes • 2 Tbsp. butter (or coconut oil, tallow) • 1 medium onion, chopped • 2/3 lbs. ... Continue reading
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