September 2014
Issue 116 Volume 10
Ask Greg: Issue 116
Mike Asks: Hi Greg, my name is Mike and I have been following your current 6-week program and love it. My form and numbers have improved greatly. I am... Continue reading
Mike Asks: Hi Greg, my name is Mike and I have been following your current 6-week program and love it. My form and numbers have improved greatly. I am... Continue reading
Does Your Athletic Experience Determine Your Coaching Ability?
Weightlifting coaches are like fruits and vegetables. They come in all shapes and sizes. If you’ve been in the game for any length of time, you&... Continue reading
Weightlifting coaches are like fruits and vegetables. They come in all shapes and sizes. If you’ve been in the game for any length of time, you&... Continue reading
Unconventional movements to add to your conditioning workouts
Those privy to the functional fitness scene are very familiar with the so-called "conventional” exercises in WODs and competitive exercise ... Continue reading
Those privy to the functional fitness scene are very familiar with the so-called "conventional” exercises in WODs and competitive exercise ... Continue reading
Coaching in a Celebratory Society
Technology has made coaching more fun and interactive than it was 10 years ago. We have apps such as Coach’s Eye, which allow us to record and ... Continue reading
Technology has made coaching more fun and interactive than it was 10 years ago. We have apps such as Coach’s Eye, which allow us to record and ... Continue reading
Ladies: Are Your Hormones Out of Whack? Here's How To Try To Fix 'Em
Last month, Mark Kaelin wrote a great article on maintaining peak testosterone levels as you age, citing the pervasiveness of advertising geared towar... Continue reading
Last month, Mark Kaelin wrote a great article on maintaining peak testosterone levels as you age, citing the pervasiveness of advertising geared towar... Continue reading
Don’t butcher it! How to order meat like a pro
Walking into a butcher shop can be intimidating, especially if you’re more accustomed to taking an anonymous stroll through supermarket aisles. ... Continue reading
Walking into a butcher shop can be intimidating, especially if you’re more accustomed to taking an anonymous stroll through supermarket aisles. ... Continue reading
True or False: Ice baths are good for recovery
Last month I tackled the question of whether ice helps you recover from injuries. This time, we're back in the freezer: what about the painfully belov... Continue reading
Last month I tackled the question of whether ice helps you recover from injuries. This time, we're back in the freezer: what about the painfully belov... Continue reading
Athlete Interview: Carissa Gordon Gump
We all love those touching stories about athletes who start at the bottom and then go all the way to the top, right? You know the ones I’m talki... Continue reading
We all love those touching stories about athletes who start at the bottom and then go all the way to the top, right? You know the ones I’m talki... Continue reading
Recipes: Issue 116
Carne Asada Active time: 10 minutes • 1 lb. skirt steak or flank steak, sliced into thin strips • 1/4 cup orange juice • 2 Tbsp... Continue reading
Carne Asada Active time: 10 minutes • 1 lb. skirt steak or flank steak, sliced into thin strips • 1/4 cup orange juice • 2 Tbsp... Continue reading
Weightlifting News: Issue 116
Upcoming National Meets 2014 National University Championships: Albuquerque, NM September 25-28 2014 American Open Championships: Wa... Continue reading
Upcoming National Meets 2014 National University Championships: Albuquerque, NM September 25-28 2014 American Open Championships: Wa... Continue reading
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