Issues

August 2007
Issue 31 Volume 3



The Jerk: Part 1


The jerk completes the clean & jerk by bringing the bar from its racked position on the athlete’s shoulders to its final position locked out... Continue reading
The Guard


The Guard I’ve seen many excellent jiu-jitsu practitioners forget about submissions and sweeps when they find themselves in the bottom guard ... Continue reading
“The Patch”: Functional training as nature intended


“The Patch” (registered trademark by Pete Egoscue and The Egoscue Method) is a very unique obstacle course with drills designed to enhance... Continue reading
Back and Hip Extensions


There seems to be lingering confusion within certain populations regarding the back extension and hip extension. Without naming names, let’s shu... Continue reading
Recipes: Issue 31


Moroccan Chicken Time: 25 minutes • 1 lb diced chicken breast • 1/2 can artichoke hearts, sliced in half • 1 C diced onion &b... Continue reading
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