September 2009
Issue 56 Volume 5
These go up to Eleven: Planning Appropriate Training Volume for Weightlifters
First of all, we need to agree that if you haven’t seen the movie This is Spinal Tap, you’re just letting the best things in life slip thr... Continue reading
First of all, we need to agree that if you haven’t seen the movie This is Spinal Tap, you’re just letting the best things in life slip thr... Continue reading
Teaching the Olympic Lifts in the CrossFit Group Setting
Sometimes your clients are confused. It’s true. Some want to squat to big padded balls instead of just learning where their asses are and squatt... Continue reading
Sometimes your clients are confused. It’s true. Some want to squat to big padded balls instead of just learning where their asses are and squatt... Continue reading
My new life as an Olympic Lifter
The days of furious air squats and massive quantities of pull-ups along with 400 m runs are over... at least for me and at least for the next couple m... Continue reading
The days of furious air squats and massive quantities of pull-ups along with 400 m runs are over... at least for me and at least for the next couple m... Continue reading
Eating for Primal Quest
This month we are diving into how a few teammates and I eat in preparation for this adventure race. That being said, this is somewhat endurance-biased... Continue reading
This month we are diving into how a few teammates and I eat in preparation for this adventure race. That being said, this is somewhat endurance-biased... Continue reading
Recipes: Issue 56
Paleo Chicken Alfredo Alfredo sauce and pasta is about as far from Paleo nutrition as you can get. However, here is a simple way to create a Paleo... Continue reading
Paleo Chicken Alfredo Alfredo sauce and pasta is about as far from Paleo nutrition as you can get. However, here is a simple way to create a Paleo... Continue reading
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