December 2009
Issue 59 Volume 5
All Growth Begins With Pain: Planning Your Training, Part II
Last month’s article took a broad look at competition planning. We examined some of the important issues a competitive weightlifter must address... Continue reading
Last month’s article took a broad look at competition planning. We examined some of the important issues a competitive weightlifter must address... Continue reading
Percentage Based MEBB
One poor assumption I have made with regards to lecturing on the Max Effort Black box deals with the athlete’s experience with finding the daily... Continue reading
One poor assumption I have made with regards to lecturing on the Max Effort Black box deals with the athlete’s experience with finding the daily... Continue reading
14-15 Training Program
This month the training moves into the third program known as the “14-15 training program.” To begin let’s recap on the previous two... Continue reading
This month the training moves into the third program known as the “14-15 training program.” To begin let’s recap on the previous two... Continue reading
The Importance of Technique for the Generalist
It seems all too common to hear generalists use their decision to not specialize in any given sport or discipline as a reason to not pursue any consid... Continue reading
It seems all too common to hear generalists use their decision to not specialize in any given sport or discipline as a reason to not pursue any consid... Continue reading
Recipes: Issue 59
This month well look at a few Paleo appetizers that you can try this Holiday season. Who says that Holiday food has to be sugary desserts? Get cookin'... Continue reading
This month well look at a few Paleo appetizers that you can try this Holiday season. Who says that Holiday food has to be sugary desserts? Get cookin'... Continue reading
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