The Performance Menu is a monthly digital journal in convenient PDF format that contains articles exploring Olympic weightlifting, strength training, fitness, and nutrition—including recipes—for both athletes and trainers.
Subscribers receive download links to new issues each month via email, and are also able to log into their subscriber accounts on our website to download all issues from the period of their subscriptions. Issues as well as individual articles are also available for purchase by non-subscribers.
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Issue 54 - July
Staying Erect
Greg Everett
How to find a better back position in the squat
Third Snatch from the Sun
Matt Foreman
Are weightlifters wrong about getting strong?
Teaching Complex Movements
Dutch Lowy
How and why to teach more advanced exercises for fitness
The Disordered Eating Chronicles: Feed Me
Rachel Izzo
A girl’s struggle to stop fighting the need to eat
Cooking with Scotty
Scotty Hagnas
Peach and Pecan Scramble
Chicken Marinade
Creamy Pepper Soup
Chilled Orange Carrot Soup
Turnip and Sausage Hash |
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