The Performance Menu: Journal of Health & Athletic Excellence

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The Performance Menu: Journal of Health & Athletic Excellence is a monthly magazine that contains articles exploring Olympic weightlifting, strength training, athletic strength & conditioning, fitness training, CrossFit, nutrition—including recipes—for athletes, coaches and trainers.

The journal's PDF format allows us to keep subscription cost down and fill issues with more useful content than advertising.

Subscribers receive download links to new issues each month via email, and are also able to log into their subscriber accounts on our website to download all issues from the period of their subscriptions.

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February 2012
Issue 85 / Volume 8
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Ask Aimee/Greg
Aimee & Greg Everett
Greg answers questions about shoulder position in the start and pull of the snatch and clean and conditioning during weightlifting training

Choker to Gamer: Mental Changes Over Time
Matt Foreman
Matt talks about choking under pressure and changing mental outlook over time

Optimal Strength Training for Endurance
Steve Barnel
Steve discusses the importance of strength training for endurance athletes

Back to Basics: A Case for Bulgarian Training
Ryan Kyle
Kyle defends the Bulgarian training principles and makes a case for adopting them

Wheat Belly: Dr. William Davis’sMinimal Effort, Maximal Approach to Healthy Lifestyle
Ryan Atkins
Atkins discusses Dr. William Davis’s book Wheat Belly: Lose the Wheat, Lose the Weight, and Find your Path Back to Health

23andME DNA Decoding: A Review
Yael Grauer
Grauer explains the pros and cons of 23andMe DNA Decoding

Cooking with Scotty
Scotty Hagnas
Ñame
African Smoke Lamb Chops
Rollup Snacks
Sweet Potato Hummus
Broccoli Salad

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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