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Performance Recipes are Paleo-friendly and do not contain grain, wheat, gluten, or dairy except in rare cases. Please use your judgement if you are allergic to any of these ingredients.
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Cantaloupe & Cucumber Salad
Scott Hagnas
September 2007
Time: 15 minutes
• 1 cantaloupe • 1 cucumber • 1/4 cup chopped cilantro • 1/4 cup chopped macadamia nuts • 1 Tbsp lime juice • 1 Tbsp hoisin sauce
Half the melon, then remove the seeds. Cut the melon into wedges about 1 to 1 1/2 inches thick, then slice off the rind. Slice the wedges into cubes, and place into a salad bowl.
Cut the ends off of the cucumber, then cut it into quarters lengthwise. Remove the seeds. Slice each quarter lengthwise again, then chop into small cubes. Add these cucumber cubes to the bowl.
Add cilantro, macadamia nuts, lime juice, and hoisin sauce. Toss well, and serve chilled. This makes an easy, seasonal salad to bring to a barbecue or other event.
Zone info: 4 servings at 1.5 carb blocks, 4 fat blocks
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