Gym & Services Store Journal Events Workouts Forum Resources Exercises Gallery Questions Contact Home
Performance Recipes are Paleo-friendly and do not contain grain, wheat, gluten, or dairy except in rare cases. Please use your judgement if you are allergic to any of these ingredients. Recipe Archive Chorizo Stuffed Peppers Baba Ganoush Stuffed Baked Pumpkin Seasonal Steamed Vegetables Paleo Chicken Alfredo Egg Torte Peach & Pecan Scramble Zaatar Omelette Chicken Apple Salad Lamb Sausage with Artichokes Beef Tenderloin Nutty Cabbage Fall Squash Salad Carrot Cake Muffins Squash & Pepper Hash Almond Chicken Tangy Strawberry Soup Indian Style Slaw Pork & Roasted Veggie Salad High Protein Chicken Pizza Turkey Carrot Quiche Kelp Noodle Stir Fry Quick Beef Stew Sweet Potato Pie Salmon Rolls Cantaloupe & Cucumber Salad Quick Paleo Pankcakes Flank Steak Pesto Rollups Sauteed Zucchini Curried Veggie Salad Portabella Burgers Post Training Stuffed Squash Quick Chicken Curry Brussels Sprouts Pumpkin Pie Fall Salad Jambalaya Stuffed Chicken Breast Grilled Flank Steak with Pineapple Salsa Spicy Sweet Potatoes Spicy Seafood Salad Chicken with Turmeric Greek Scallops Sloppy Joes Paleo Pizza Quinoa Tabouli Lemon Tarts Cauliflower Nut Salad Kholrabi Slaw Zucchini Stuffed Peppers Coconut Milk Ice Cream Coconut Beet Borscht Winter fruit salad   Quick Beef Stew Scott Hagnas January 2008 Time: 35 minutes • 2 lbs beef for stew • 4 cups chopped purple top turnips • 1 cup chopped onion • 1 cup chopped celery • 1 1/2 cup beef broth • 1 Tbsp almond meal • 1 Tbsp arrowroot powder • 1 Tbsp dulse flakes (optional) • 1 Tbsp coconut oil • 2 cloves crushed garlic • Fresh ground black pepper Heat the oil and onion in the pressure cooker, stirring frequently. Once the onions begin to soften, add the beef. Brown the meat, mixing well, for around 5 minutes. Add all of the remaining ingredients except the garlic and pepper. Close the pressure cooker, then turn the heat to high. Once the cooker is up to pressure, reduce to medium. Cook for 20 minutes. Cool and open the unit, then add the pepper and crushed garlic. Mix well, then serve hot. Zone info: 6 servings at 5 protein blocks, 1 carb block, 15 fat blocks   All content © Catalyst Athletics, LLC