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Performance Recipes are Paleo-friendly and do not contain grain, wheat, gluten, or dairy except in rare cases. Please use your judgement if you are allergic to any of these ingredients. Recipe Archive Chorizo Stuffed Peppers Baba Ganoush Stuffed Baked Pumpkin Seasonal Steamed Vegetables Paleo Chicken Alfredo Egg Torte Peach & Pecan Scramble Zaatar Omelette Chicken Apple Salad Lamb Sausage with Artichokes Beef Tenderloin Nutty Cabbage Fall Squash Salad Carrot Cake Muffins Squash & Pepper Hash Almond Chicken Tangy Strawberry Soup Indian Style Slaw Pork & Roasted Veggie Salad High Protein Chicken Pizza Turkey Carrot Quiche Kelp Noodle Stir Fry Quick Beef Stew Sweet Potato Pie Salmon Rolls Cantaloupe & Cucumber Salad Quick Paleo Pankcakes Flank Steak Pesto Rollups Sauteed Zucchini Curried Veggie Salad Portabella Burgers Post Training Stuffed Squash Quick Chicken Curry Brussels Sprouts Pumpkin Pie Fall Salad Jambalaya Stuffed Chicken Breast Grilled Flank Steak with Pineapple Salsa Spicy Sweet Potatoes Spicy Seafood Salad Chicken with Turmeric Greek Scallops Sloppy Joes Paleo Pizza Quinoa Tabouli Lemon Tarts Cauliflower Nut Salad Kholrabi Slaw Zucchini Stuffed Peppers Coconut Milk Ice Cream Coconut Beet Borscht Winter fruit salad   Turkey Carrot Quiche Scott Hagnas March 2008 Prep time: 8 minutes Cooking time: 20-30 minutes • 1/2 lb ground turkey • 1 Tbsp olive oil • 1 cup shredded carrots • 6 omega 3 eggs • 5 Tbsp coconut milk • 1/2 cup beef broth • 4 Tbsp fresh parsley • 1/2 tsp coriander • coconut oil Brown the turkey in a bit of olive oil in a skillet over medium heat. Meanwhile, shred the carrots. Crack the eggs into a bowl; beat well with a wire whip. Add the meat when done, carrots, and all of the remaining ingredients except the coconut oil. Stir. Grease a baking dish or pie pan with some coconut oil. Pour in the mixture, then bake at 250 degrees for 20-30 minutes. You will need to check on it periodically; it is done when the center is firm and a knife pushed into it comes out clean. Zone info: 4 servings at <1 carb block, 3.5 protein blocks, 8 fat blocks   All content © Catalyst Athletics, LLC