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John from CrossFit BWI
John from CrossFit BWI
View July 9 2008
Dale from CrossFit BWI
Dale from CrossFit BWI
View July 8 2008

View July 7 2008

View Video Section

Patch Seminar - Part 5
May 22 2008
Work on the stumps from the Patch Seminar with Danny Wright

Patch Seminar - Part 3
May 15 2008
More from the Patch seminar with Danny Wright

Tumbling Warm-up
April 30 2008
USD Strength & Conditioning coach Stephane Rochet takes seminar participants through some of the tumbling drills he uses with his athletes.
 
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