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Catalyst Athletics: Olympic Weightlifting, CrossFit, Fitness, Strength

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Home >> Performance Menu Journal >> Back Issues >> Volume 1 - 2005 >> Issue 3 - April 2005

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Issue 3 - April 2005

$5.00

The Metabolic Diet
Robb Wolf
A look at Dr. Mauro Di Pasquale's hormonal optimization via phase shift diet

Theories and Theoretical Constructs
Michael Rutherford, Josh Everett, and Robb Wolf

ME Black Box
Michael Rutherford

Collegiate Programs
Josh Everett

When Loose is a Compliment
Greg Everett
Flexibility, stretching, and why you need to finally pay attenention

Recipes
Cooking slow with El Pato
El Pato Scramble
Sweet Potato Pudding
Chicken Apple Hash

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