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Issue 56 - September 2009

$5.00

These Go up to Eleven: Planning Appropriate Training Volume for Weightlifters
Matt Foreman
A discussion of training volume for lifters

Teaching the Olympic Lifts in the CrossFit Setting
Greg Everett
Developing an effective system for teaching the Olympic lifts within the CrossFit group setting

My New Lift as an Olympic Lifter
Dutch Lowy
A CrossFitter’s switch (at least temporarily) to weightlifting

Eating for Primal Quest
Mark Drake
The next in the series that covers the basics of eating to fuel the Primal Quest efforts

Cooking with Scotty
Scotty Hagnas
Paleo Chicken Alfredo
Sauteed Summer Squash
Tri-Tip Marinade
Steak Tartare
Moroccan Carrot Salad


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