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These Go to Eleven: Training Volume for Weightlifters

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by Matt Foreman

"Over the years, I’ve come to believe that planning the appropriate amount of training volume for weightlifters and other athletes is probably one of the most difficult and extremely important factors in any sport. Coaches and athletes wrestle throughout the year with the question “How much is too much?” When we talk about volume, obviously, we’re talking about the amount of exercises, sets, and reps that are performed by the athletes during their workouts and how many workouts take place in a week, month, etc.. Everyone has learned that athletes have to work hard and push themselves if they want to be successful, but it is also equally clear to anyone with experience that pushing too hard will lead to burnout and injury."


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