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Issue 17 - June 2006

$5.00

Mass!
Robb Wolf with Greg Everett
A complete training and nutrition program for gaining functional muscle mass

ME Black Box - Template Variation
Michael Rutherford
Modifications to the basic ME Black Box template

Old Man Black Box
Bill Fox
Hard core training for the aged mortal

Intermittent Fasting Journals
Scotty Hagnas and Kurtis Bowler share their training journals to complement the discussion of their experiences with intermittent fasting.

Recipes
Spicy Seafood Salad
Broccoli and Cauliflower Salad
Thai Pineapple Salad
Spanish Omelette
Chicken and Two Vegetables
Red Cabbage Salad
Ratatouille


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