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Issue 58 - November 2009

$5.00

Controlling the Tornado: Planning Your Training
Matt Foreman
Part 1 of a series on planning your weightlifting training

Teaching the Olympic Lifts in the CrossFit Setting
Greg Everett
Developing an effective system for teaching the Olympic lifts within the CrossFit group setting - The final part

13 & Under Training
Ryan Kyle
The next program in the Sandusky Weightlifting system

Speed Training for the Non-Track Athlete
Scott Kustes
Programming for sprint work

Cooking with Scotty
Scotty Hagnas
Cabbage Stuffing
Swedish (non)Meatballs
Carrot Ambrosia
Roasted Beet Salad
Chard and Cashew Salad


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