Improving Your Mental Health: Training Your Body to Feed Your Mind
Reed Davis | Health & Wellness | Issue 172 | May 1 2019

Ever thought of exercise as food or fuel for your brain? Probably not. Why would you? But exercise is in many ways a brain food and the fuel for prope... Continue reading

Motivational Tactics for Consistent Training and Nutrition
Reed Davis | General Fitness & Training | Issue 170 | March 1 2019

Do you like to exercise? Do you enjoy the feeling of sweat dripping off your nose, your muscles screaming for oxygen and the challenge of making it th... Continue reading

Why Explosive Work Should be a Part of Your Training Program
Reed Davis | Mobility & Training Preparation | Issue 156 | January 1 2018

Explosive movements are generally described as max motor recruitment of muscle fibers in a small or limited period of time. In English, that means tha... Continue reading