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True or False: Training Hard Makes You More Likely to Catch a Cold
Beth Skwarecki

You work hard. You eat well. You try to take care of yourself. So when you do finally come down with a cold or flu, could it be because you worked too hard? Or have all those tough workouts made you stronger, so you're only on your first cold of the season instead of your third?

Exercise can either be a friend or foe to your immune system. The truth is that ...



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