Issue 111: April 2014

Login to Download PDF Buy Issue ($5.99)

Ask Greg: Issue 111
Greg Everett

Starting Early, Starting Late, and Iron Mileage
Matt Foreman

Introducing Plyometrics to the Novice Olympic Lifter
Brad Leshinske

Using Team Workouts in Group Fitness Classes
Kyle J Smith

Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)
Yael Grauer

True or False: Stretching helps you recover
Beth Skwarecki

Athlete Interview: Tamara Solari
Matt Foreman

Recipes: Issue 111
Scott Hagnas

Weightlifting News: Issue 111
Sam Holmes

Subscriber Login

Free Issue

Download a free sample PDF issue!

Get It Now!
Become an Affiliate

Become an affiliate and get paid on all new subscriptions you refer!

Start Here!
Subscribe Today!

Subscribe to the Performance Menu for only $30/year for 12 issues.

When to Foam Roll

Free Web & Kindle

There are lots of theories relating to flexibility training for power and strength. A large part of this is self-myofascial release, which is achieved through the use of a foam roller. The application of an ischemic pressure, as seen when using a foa... Continue reading
Ask Greg: Issue 87

Login to Download PDF Buy Article ($2.99)

Mike Asks: I have been doing Oly lifting for a wile and recently started to work out at a boxing gym. Here is my question does Oly lifting have a place in a boxers training program? If so how much training (duration) and... Continue reading
Getting Back in the Game: An Interview with Orthopedic Surgeon Dr. David Rogers

Login to Download PDF Buy Article ($2.99)

Back and neck injuries and degenerative conditions have the potential to be incredibly debilitating. They affect not just our recreational activities, but our daily lives as well, and can create a lot of fear and anxiety--especially so in people who ... Continue reading
Weightlifting Nutrition: Part 1

Login to Download PDF Buy Article ($2.99)

The fundamental goal of any athletic nutritional approach is to support continued performance gains. Depending on the sport in question, performance-oriented nutrition may or may not be optimally supportive of health. Endurance sports with their dema... Continue reading
CrossFit Pregnancy

Login to Download PDF Buy Article ($2.99)

This month we have a case study of one woman, Casee Sumter, her pregnancy, the birthing process and con¬current CrossFit training. The mystery and awe of preg¬nancy are enough to make this an interesting and fun endeavor for all concerned, bu... Continue reading
Ask Greg: Issue 94

Login to Download PDF Buy Article ($2.99)

Heather Asks: My question is about how to get better at the power clean or snatch after developing the hang position. I do OK when I go from the hang but when I try to go from the ground I struggle and end up hitching th... Continue reading