Subscriber Login

  Forgot info?
Subscribe Today!

Subscribe to the Performance Menu for only $30/year for 12 issues.

Subscribe!
Become an Affiliate

Become an affiliate and get paid on all new subscriptions you refer!

Start Here!
Free Issue

Download a free sample PDF issue of the Performance Menu journal!

Get It Now!
Featured Articles

Ask Greg: Issue 106


Troy Asks: I've been training for just over 3 years (took about 6 months off in there) and have a question about injuries. I'm currently training 4 days a week (most day include one exercise for Snatch, Clean, Pull and Squat) but find myself getting ... Continue reading
Ask Greg: Issue 116


Mike Asks: Hi Greg, my name is Mike and I have been following your current 6-week program and love it. My form and numbers have improved greatly. I am gaining strength every week but would like to decrease my body fat. Would doing sprints after any o... Continue reading
Ask Greg: Issue 114


Jessica Asks: As a novice female lifter I have issues with my split jerk drive. I start fine with the dip but always go forward on the drive no matter how hard I fight it. It's less so when I power jerk but I'm not sure whether I should try to switch... Continue reading