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Featured Articles

Ask Greg: Issue 80

Steve Asks: Years ago I understood that in order to increase muscle size/strength that there was scientific information that instructed us to overload and muscle to failure or almost failure and than to rest that muscle for 40 hours in order to recov... Continue reading
Weightlifting News: Issue 127

 Upcoming National Meets   2015 National Championships: Dallas, TX, August 13-16   2015 National University Championships: Ogden, UT, September 24-27   2015 American Open Championships: Reno, NV, December 3-6   Upcomi... Continue reading
Ask Greg: Issue 141

Nic Asks: My question is how the hell do I stop being afraid of the bar? I'm a solid year into Olympic/CrossFit style training, and still find myself absolutely hesitant around higher percentages of my C&J & Snatch, both of which I'm ... Continue reading