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Featured Articles

Weightlifting News: Issue 130

Upcoming National Meets   2015 American Open Championships: Reno, NV, December 3-6   Upcoming International Meets   2015 IWF World Championships: Houston, USA, November 20-29 Catalyst Athletics Certifications January 23-24 ... Continue reading
Ask Greg: Issue 72

Brian asks: Wouldn't the Jerk Dip Squat be more effective as an explosive exercise? I read a russian book that outlined an exercise of jumping with 50% bodyweight (similar to a "jerk drive" I guess) and it found that those who could jump hi... Continue reading
Ask Greg: Issue 87

Mike Asks: I have been doing Oly lifting for a wile and recently started to work out at a boxing gym. Here is my question does Oly lifting have a place in a boxers training program? If so how much training (duration) and how often? I think it would b... Continue reading