Subscriber Login

  Forgot info?
Subscribe Today!

Subscribe to the Performance Menu for only $30/year for 12 issues.

Subscribe!
Become an Affiliate

Become an affiliate and get paid on all new subscriptions you refer!

Start Here!
Free Issue

Download a free sample PDF issue of the Performance Menu journal!

Get It Now!
Featured Articles

Weightlifting News: Issue 109


Upcoming National Meets The Arnold Classic: Columbus, Ohio, February 27- March 2 Event information  and Registration Interesting note- the Spanish national team will be competing at the Arnold this year   Youth National Championships... Continue reading
Weightlifting News: Issue 133


Upcoming National Meets February 18-21- 2016 Junior National Championships and Senior Trials (Philadelphia, PA) May 5-8- USAW National Championships and US Olympic Team Trials (Salt Lake City, UT) June 23-26- 2016 National Youth Championships ... Continue reading
When Lifting, Think Down Not Out to Get Under the Bar


Renewed interest in Olympic lifting has student athletes all over the country hoisting weights over their heads looking to improve their athletic performance. One common problem I see all the time in these folks is poor receiving position. Rather tha... Continue reading