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Featured Articles

Ask Greg: Issue 147


DA Asks: My question concerns proper form when performing snatch or clean deadlifts. I've seen two ways of doing them: one finishes with straight legs and emphasizes being over the bar; the other finishes with a double knee bend/scoop under. If t... Continue reading
6 Steps To Better Delegate, Manage, and Grow a Team


One of the toughest things to do as a coach and business owner is grow beyond yourself. You invest years in acquiring the knowledge required for client/athlete assessment and program design, then several more learning the art of working with human be... Continue reading
Weightlifting News: Issue 142


Upcoming National Meets December 8-11 American Open 2016 (Orlando, FL)   Upcoming International Meets November 13-17 FISU World University Championships (Merida, Mexico)   Catalyst Athletics Seminars/ Certifications   January 2... Continue reading