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Featured Articles

Weightlifting News: Issue 143


Upcoming National Meets   December 8-11 American Open 2016 (Orlando, Florida) February 23-26 Junior National Championships (Kansas City, Missouri) March 16-19 American Open Series 1 (Reno, Nevada) April 6-9 University Nationals and Under 25... Continue reading
When to Foam Roll


There are lots of theories relating to flexibility training for power and strength. A large part of this is self-myofascial release, which is achieved through the use of a foam roller. The application of an ischemic pressure, as seen when using a foa... Continue reading
When Lifting, Think Down Not Out to Get Under the Bar


Renewed interest in Olympic lifting has student athletes all over the country hoisting weights over their heads looking to improve their athletic performance. One common problem I see all the time in these folks is poor receiving position. Rather tha... Continue reading