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Issue 111: April 2014

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Ask Greg: Issue 111
Greg Everett

Starting Early, Starting Late, and Iron Mileage
Matt Foreman

Introducing Plyometrics to the Novice Olympic Lifter
Brad Leshinske

Using Team Workouts in Group Fitness Classes
Kyle J Smith

Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)
Yael Grauer

True or False: Stretching helps you recover
Beth Skwarecki

Athlete Interview: Tamara Solari
Matt Foreman

Recipes: Issue 111
Scott Hagnas

Weightlifting News: Issue 111
Sam Holmes

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When to Foam Roll


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There are lots of theories relating to flexibility training for power and strength. A large part of this is self-myofascial release, which is achieved through the use of a foam roller. The application of an ischemic pressure, as seen when using a foa... Continue reading
Ask Greg: Issue 87


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Mike Asks: I have been doing Oly lifting for a wile and recently started to work out at a boxing gym. Here is my question does Oly lifting have a place in a boxers training program? If so how much training (duration) and... Continue reading
Getting Back in the Game: An Interview with Orthopedic Surgeon Dr. David Rogers


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Back and neck injuries and degenerative conditions have the potential to be incredibly debilitating. They affect not just our recreational activities, but our daily lives as well, and can create a lot of fear and anxiety--especially so in people who ... Continue reading
Weightlifting Nutrition: Part 1


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The fundamental goal of any athletic nutritional approach is to support continued performance gains. Depending on the sport in question, performance-oriented nutrition may or may not be optimally supportive of health. Endurance sports with their dema... Continue reading
CrossFit Pregnancy


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This month we have a case study of one woman, Casee Sumter, her pregnancy, the birthing process and con¬current CrossFit training. The mystery and awe of preg¬nancy are enough to make this an interesting and fun endeavor for all concerned, bu... Continue reading
Ask Greg: Issue 94


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Heather Asks: My question is about how to get better at the power clean or snatch after developing the hang position. I do OK when I go from the hang but when I try to go from the ground I struggle and end up hitching th... Continue reading