Patellar Tendonitis: Cause, Effect, and Treatment for Olympic Weightlifters
Jay Huhn | Recovery & Injury Management | Issue 48 | January 1 2009

All athletes will have an injury at some point in their careers. Learning how to manage these injuries is important to returning to athletic competiti... Continue reading

Foam Roller Recovery Moves
Michael Rutherford | Recovery & Injury Management | Issue 43 | August 1 2008

As I approach the mid-century mark as an athlete and a coach, I’ve learned much about my own body and the body of my clients. 1. Movement a... Continue reading

Prehab Dumbbell Moves
Michael Rutherford | Recovery & Injury Management | Issue 39 | April 1 2008

For this months addition of the Performance Menu I wanted to provide some guidance for what to do with those small dumbbells. Now I’m not talki... Continue reading

Cryotherapy
Mark Smith | Recovery & Injury Management | Issue 6 | July 1 2005

What is an injury? A simple question? Really, let’s see. An injury occurs when? Pain, instantly, upon completion, the next day or the second day... Continue reading