Showing 51 — 60 of 79
Dealing With Burnout
This isn’t going to be another article on the importance of sleep. Chances are, if you’re reading this, you’ve been inundated with i... Continue reading
This isn’t going to be another article on the importance of sleep. Chances are, if you’re reading this, you’ve been inundated with i... Continue reading
Five Ways To Juggle Personal and Parenting Time
Here’s what a typical day in the life of a U.S. Army reservist, on active duty in Afghanistan, is like. 05:00 Wake up, shake last night&rsqu... Continue reading
Here’s what a typical day in the life of a U.S. Army reservist, on active duty in Afghanistan, is like. 05:00 Wake up, shake last night&rsqu... Continue reading
Learning From Setbacks: 12 Process-Based Lessons
Let me fill you in on a secret. Hidden away in a folder on my laptop is a hit list of sorts. (Don’t worry; it’s not what you think.) Allow... Continue reading
Let me fill you in on a secret. Hidden away in a folder on my laptop is a hit list of sorts. (Don’t worry; it’s not what you think.) Allow... Continue reading
For Peak Performance, Think Outside the Gym
A faded blue knee sleeve that’s fraying at the edges. Worn, broken-in belts supple as a newborn calf’s inner thigh. Scattered daylight fil... Continue reading
A faded blue knee sleeve that’s fraying at the edges. Worn, broken-in belts supple as a newborn calf’s inner thigh. Scattered daylight fil... Continue reading
Medical Decision Making
Have you ever wondered why it is that two different doctors, presented with the exact same information, would come to two entirely different conclusio... Continue reading
Have you ever wondered why it is that two different doctors, presented with the exact same information, would come to two entirely different conclusio... Continue reading
The Future of Healthcare
It’s December 20, 2012. I’m in a mad scramble to finish a rewrite of this article by deadline—and before the world ends—but ha... Continue reading
It’s December 20, 2012. I’m in a mad scramble to finish a rewrite of this article by deadline—and before the world ends—but ha... Continue reading
Immunology and Exercise
It’s the time of year when goals are made and determination is renewed. We all hit the gym excited and overzealous to make 2013 the best fitness... Continue reading
It’s the time of year when goals are made and determination is renewed. We all hit the gym excited and overzealous to make 2013 the best fitness... Continue reading
The Optimization of Vitamin & Mineral Support for Tissue Healing After Athletic Training Part 2: Vitamins A, C, D3 and K1/K2
Every winter, coaches are baffled when illness cripples their best athletes and most consistent dieters. The general public has come to accept this as... Continue reading
Every winter, coaches are baffled when illness cripples their best athletes and most consistent dieters. The general public has come to accept this as... Continue reading
The Optimization of Vitamin & Mineral Support for Tissue Healing After Athletic Training Part 1: An Overview of Vitamins and Minerals Most Important to Athletic Recovery (With Their Relative Effects & Optimal Doses)
Trauma is a serious shock to living tissue caused by an external force or agent. Some types of trauma are random and completely unexpected, while othe... Continue reading
Trauma is a serious shock to living tissue caused by an external force or agent. Some types of trauma are random and completely unexpected, while othe... Continue reading
Wheat Belly – Dr. William Davis's Minimal Effort, Maximal Return Approach to Healthy Lifestyle
Although physically active from an early age, I never really started to address the diet side of health, fitness and performance until late in my coll... Continue reading
Although physically active from an early age, I never really started to address the diet side of health, fitness and performance until late in my coll... Continue reading
Showing 51 — 60 of 79
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