Articles in Recipes
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Recipes: Issue 105


Moroccan Stew with Yams Time: 1 hour 15 minutes • 2 Tbsp. butter (or coconut oil, tallow) • 1 medium onion, chopped • 2/3 lbs. ... Continue reading
Recipes: Issue 104


This month, I feature figs in a few recipes. Figs should be ripe at this time of year - find them while you can! Fig Jam A delicious fig reducti... Continue reading
Recipes: Issue 103


Blackberry Compote Compote is a delicious fruit dessert perfect for summer. Time: 8 minutes • 1 pint fresh blackberries (3 cups) •... Continue reading
Recipes: Issue 102


Seafood Medley This is basically a variation on Jambalaya. It's also a large-batch recipe; you'll have lots of leftovers! Those of you who are n... Continue reading
Recipes: Issue 101


Fish 'n Mango Time: 15 minutes • 1 lb. cod or similar white fish (shrimp or scallops work too) • 1 Tbsp. coconut oil • 1 large ... Continue reading
Recipes: Issue 100


Quick Paleo Pancakes The first recipe that I wrote for the Performance Menu was Apple Cinnamon Paleo Pancakes. They were tasty, but a bit cumbersom... Continue reading
Recipes: Issue 99


Sausage and Yam Quiche Prep time: 8 minutes Cooking time: 20-30 minutes • 1/2 lb. ground sausage (your choice, experiment with different ... Continue reading
Recipes: Issue 98


Squash 'n Sprout Nutty Roast Active time: 20-30 minutes Cooking time: 45 minutes • 2 lbs. Brussels sprouts, trimmed and halved • 2 b... Continue reading
Recipes: Issue 97


Mixed Greens with Ham by David Watkins This month's guest recipe was written by a good friend of our family who also happens to be an excellent co... Continue reading
Recipes: Issue 96


Papaya and Passion fruit There are many forms of passion fruit found around the world. I use Hawaiian lilikoi, which I buy in farmer's markets. On... Continue reading
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