Breakfast is a difficult time for many who are new to the Paleo style of eating. People tend to fall into the trap of eating simple, bland meals. It doesn't have to be that way! Here are several quiche recipes to the rescue. They are pretty quick to prepare, and if you make up a big batch ahead of time, they can feed you for several days. Simply reheat them in a toaster oven for a breakfast in minutes.

You can create many quiches on your own—simply use these as templates. As I often say, use what you have on hand. You'll see that preparation of these recipes is very similar, but they are miles apart in taste.

How long your quiche will need to cook will depend on the size of your baking dish. The thicker the quiche in your baking pan, the longer it will take to bake. Just be sure to monitor it carefully so it doesn't get overdone.

Turkey Carrot Quiche

Prep time: 8 minutes
Cooking time: 20-30 minutes

• 1/2 lb ground turkey
• 1 Tbsp olive oil
• 1 cup shredded carrots
• 6 omega 3 eggs
• 5 Tbsp coconut milk
• 1/2 cup beef broth
• 4 Tbsp fresh parsley
• 1/2 tsp coriander
• coconut oil

Brown the turkey in a bit of olive oil in a skillet over medium heat. Meanwhile, shred the carrots.

Crack the eggs into a bowl; beat well with a wire whip. Add the meat when done, carrots, and all of the remaining ingredients except the coconut oil. Stir.

Grease a baking dish or pie pan with some coconut oil. Pour in the mixture, then bake at 250 degrees for 20-30 minutes. You will need to check on it periodically; it is done when the center is firm and a knife pushed into it comes out clean.

Zone info: 4 servings at <1 carb block, 3.5 protein blocks, 8 fat blocks




Crab & Leek Quiche

Prep time: 8 minutes
Cooking time: 20-30 minutes

• 6 oz crab meat
• 6 Omega 3 eggs
• 1 leek
• 2 slices bacon, chopped
• 4 Tbsp coconut milk
• coconut oil

Cook the chopped bacon in a small skillet for several minutes. Add the leek and crab, continue to cook for 2-3 more minutes.

Meanwhile, crack the eggs into a bowl; beat well with a wire whip. Add the coconut milk and mix well. Combine the bacon, leek, and crab with the egg mixture.

Grease a baking dish or pie pan with some coconut oil. Pour in the mixture, then bake at 250 degrees for 20-30 minutes. You will need to check on it periodically, it is done when the center is firm and a knife pushed into it comes out clean.

Zone info: 4 servings at 3 protein blocks, 9 fat blocks. Carbs negligible.




Chorizo Quiche

Prep time: 8 minutes
Cooking time: 20-30 minutes

• 6 oz chorizo (avoid chorizo with nitrates)
• 1 Tbsp olive oil
• 6 omega 3 eggs
• 1/4 cup chopped onion
• 2 Tbsp Mexican oregano
• 1/4 cup chopped fresh cilantro
• 4 Tbsp water
• coconut oil

In a small skillet, heat the olive oil over medium heat. Add the onions and cook for 2-3 minutes until they begin to soften. Add the chorizo and cook several minutes until browned.

Crack the eggs into a bowl; beat well with a wire whip. Add the chorizo, oregano, cilantro, and water. Mix well.

Grease a baking dish or pie pan with some coconut oil. Pour in the mixture and bake at 250 degrees for 20-30 minutes. You will need to check on it periodically; it is done when the center is firm and a knife pushed into it comes out clean.

Zone info: 4 servings at 3 protein blocks, 9.5 fat blocks. Carbs negligible.




Indian Style Green Beans

Time: 25 minutes

• 11/2 lb Green Beans
• 1/3 cup water
• 5 cloves garlic
• 1 tbsp lemon juice
• 1/4 tsp cayenne
• 1/3 cup olive oil
• 1/2 tsp cumin powder

Cut the ends off of the green beans. Heat the oil in a 10-inch skillet over medium heat. Add cumin powder and stir for 4 seconds. Add the beans and stir until coated with oil.

Mix the water, lemon juice, crushed garlic, and cayenne pepper in a bowl; mix well. Add this mix to the skillet, stir, cover, and reduce heat to low. Cook for 20 minutes or until beans are just tender.

(Optional) Separately, brown some ground meat in a skillet w/curry powder. Add 1/2 can coconut milk. Top the beans with the curried meat for a complete meal.

Zone info: 3 servings at 1 carb block, 15 fat blocks


Kelp Noodle Spaghetti

Last month, I introduced kelp noodles as a great substitute for pasta. It can be a nice diversion if you are tiring of spaghetti squash! Here is another quick meal idea:

Time: 10 minutes

• 1/2 lb ground turkey
• 1 12oz package kelp noodles
• 2 Tbsp olive oil (adjust to meet your fat needs)
• 6 cups arugula
• 1 cup marinara sauce (low/no sugar)
• 1/3 cup olives
• 1 Tbsp oregano
• 1 clove garlic, minced

Brown the meat in a skillet with the olive oil. Add the oregano and arugula and cook until the leaves wilt; around 2 minutes. Add the marinara sauce, kelp noodles, olives, and garlic. Combine thoroughly. When the noodles have softened, you are ready to eat!

Zone info: 2 servings at 1 carb block, 4 protein blocks, 12 fat blocks