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Teaching Complex Movements
Dutch Lowy | Issue 54 | July 1 2009
I recently had a run in with Robb Wolf after a level 1 class at CrossFit Norcal. I was the aggressor and with anyone else I may not have even touched this topic. My comment to Robb was “Why the fuck aren’t you teaching these people how to... Continue reading
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The Pull from the Floor: A Bad Time to Suck
Matt Foreman | Issue 88 | May 1 2012
We’ve got pressing business this month, brothers and sisters. There are urgent matters at stake regarding your lifting technique, and this article is going to give you some important little thoughts that will keep your snatches and cleans from ... Continue reading
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Individualized CrossFit Program Design
James FitzGerald | Issue 39 | April 1 2008
Crossfit is my sport. I train others to treat it as such. Combining a background of program design knowledge, a comprehensive body fat measurement protocol, alternative medicine assessment tools, and an in-depth lifestyle/nutrition design has enabled... Continue reading
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8 Fundamentals of Leadership
Sean Greeley | Issue 95 | December 1 2012
I talk with a lot of coaches and business owners that complain about problems. Problems with non-compliant athletes. Problems with whiny clients who aren’t getting results. Problems with staff that won’t follow directions. Problems with t... Continue reading
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Go To Bed!
Robb Wolf | Issue 10 | November 1 2005
Go to bed. Well, maybe not right this minute, but sooner rather than later. It is fall, heading in to winter, and the days are getting short, the nights are cool and some of you may be feel¬ing a bit squirrelly with the changes. Especially if you... Continue reading
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