Subscriber Login

  Forgot info?
Subscribe Today!

Subscribe to the Performance Menu for only $30/year for 12 issues.

Subscribe!
Become an Affiliate

Become an affiliate and get paid on all new subscriptions you refer!

Start Here!
Free Issue

Download a free sample PDF issue of the Performance Menu journal!

Get It Now!
Featured Articles

Ask Greg: Issue 144


Juli Asks: I never properly learned how to receive an overhead bar to the back (for example: overhead squats out of the rack and re-racking for multiple sets.) I tried it once last year (working up in weight) but my body felt like it had been in a ca... Continue reading
Ask Greg: Issue 100


Lynn Asks: Hi Greg, I don't know if this is mostly in women, but I'd love an article or an answer about setting up with excessive arching in the lower back. Many people, when they learned how to lift, learned to arch the back instead of finding some ... Continue reading
Weightlifting News: Issue 140


Upcoming National Meets September 22-25 National University Championships (New Orleans, LA) December 8-11 American Open 2016 (Orlando, FL)   Upcoming International Meets October 20-25 IWF Youth World Championships (Penang, Malaysia) No... Continue reading