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Training Program for Matt Foreman, August-September 1993 Calpian Weightlifting Club, Auburn, Washington
Matt Foreman | Issue 91 | August 1 2012
This is the fifth section of my 1993 training program. For those of you who haven’t been following these articles in recent months, my entire training experience from January through December of 1993 is being documented in monthly installments ... Continue reading
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Applying Motor Learning Research for Athletes
Jarlo Ilano | Issue 92 | September 1 2012
In our own training and as coaches, we are always looking for the optimal learning strategies for enhancing performance. The science and practice of motor skill learning has provided very interesting discoveries over the past 30 years, which has ofte... Continue reading
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A Very Good Year: Training Program Series Introduction
Matt Foreman | Issue 86 | March 1 2012
Programming. When most of you hear that word, you probably start to perk up just a little bit. It grabs your attention, and you go on high alert because you think there might be some information coming that you could use as a new weapon in your battl... Continue reading
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Mindfulness
Tyler Welch | Issue 87 | April 1 2012
The goal of many competitive or bootcamp-style programs and classes is to get through the workout as fast as possible. The workout itself is viewed as a task - an onerous burden that can only be removed by completion. The advent of "underground&... Continue reading
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The Jerk: Part 2
Greg Everett | Issue 32 | September 1 2007
The Push Press
The push press is an intermediate movement combining elements of the press and the jerk. As a lift itself, it’s an excellent strength builder, allowing the athlete to press greater loads overhead w... Continue reading
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