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Featured Articles

Ask Greg: Issue 107


Joe Asks: I am new to training where my primary focus is Olympic Lifts. I have been doing crossfit for almost three news now. I'm am extremely excited to push my limits and see just how far I can go with Olympic Lifting being my primary focus. I'm... Continue reading
Ask Greg: Issue 98


Jonathan Asks: I am a trainer and I have a client I have been working with about a year she is 5'2" 120lbs we have done primarily strength work she can deadlift about 180 with good form but her hand and grip strength are sub par also squat form ... Continue reading
For Peak Performance, Think Outside the Gym


A faded blue knee sleeve that’s fraying at the edges. Worn, broken-in belts supple as a newborn calf’s inner thigh. Scattered daylight filtered through airborne chalk dust. The metallic zing of barbells whipping around, the triumphant dum... Continue reading