Subscriber Login

  Forgot info?
Subscribe Today!

Subscribe to the Performance Menu for only $30/year for 12 issues.

Subscribe!
Become an Affiliate

Become an affiliate and get paid on all new subscriptions you refer!

Start Here!
Free Issue

Download a free sample PDF issue of the Performance Menu journal!

Get It Now!
Featured Articles

Ask Greg: Issue 74


Rich Asks: I've been doing crossfit for about 18 months and train 5 times per week. I would like to dial in some supplemental lifting in order to build strength. I've heard that the deadlift is a great all body exercise (it benefits all parts of the ... Continue reading
The Elements of a Weightlifting Teaching Progression


The development of a teaching progression for the Olympic lifts is something that every coach who teaches the lifts will do one way or another—some will never move past the borrowing from others stage (which is fine, of course), others will gra... Continue reading
Ask Greg: Issue 118


Dominique Asks: When I land my split jerk, my hips do not face forward, the actually turn about 15 degrees to the right. Should I be concerned or work to fix it? I tried only once to keep my hips forward, but it was unsuccessful. Greg Says: I wou... Continue reading