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Featured Articles

Ask Greg: Issue 109


Kumar Asks: Sir I would like to know about weekly, monthly and yearly training programming for Olympic weightlifting and how to distribute their repetition/sets for a particular workout programs. I am from India, please help me sir. I have 5 young we... Continue reading
One Hundred Issues of the Performance Menu


WOW! I’ve written a number of technical pieces for the PM over the years, and I had some ideas along this line when Greg asked me to make a contribution to this historic issue. I love the technical pieces as I get to stretch my legs a bit intel... Continue reading
Ask Greg: Issue 107


Joe Asks: I am new to training where my primary focus is Olympic Lifts. I have been doing crossfit for almost three news now. I'm am extremely excited to push my limits and see just how far I can go with Olympic Lifting being my primary focus. I'm... Continue reading