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Issue 111: April 2014

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Ask Greg: Issue 111
Greg Everett

Starting Early, Starting Late, and Iron Mileage
Matt Foreman

Introducing Plyometrics to the Novice Olympic Lifter
Brad Leshinske

Using Team Workouts in Group Fitness Classes
Kyle J Smith

Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)
Yael Grauer

True or False: Stretching helps you recover
Beth Skwarecki

Athlete Interview: Tamara Solari
Matt Foreman

Recipes: Issue 111
Scott Hagnas

Weightlifting News: Issue 111
Sam Holmes

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Misdiagnosis: Tendinitis


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Though I’d felt a small flutter for at least a month, I felt a twinge of real pain in my left knee during an indoor practice at a small, local college in Bethlehem, Pa., in 2003. The U.S. women’s national 7s team had gathered together fro... Continue reading
Recipes: Issue 5


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What about snacks? This is perhaps our most frequent question… and it is a bugger. Snacks tend to imply shelf life, portability, ease of both storage and consumption, and, if at all possible, high marks for YUM factor. It is little wonder that... Continue reading
CrossFit Criteria Part 2


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In the first part of this article, we established the reasoning behind the standards of exercise and workout performance. In this installment, we’ll present actual performance prescriptions for a number of the most common and contentious exerci... Continue reading
Recipes: Issue 28


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Spring has finally arrived in most of the country, and spring is prime time for salads! This month, we’ll look at some quick, easy salads and also a few recipes for salad dressings. Some of these salads aren’t the usual leafy, low fat... Continue reading
Third Snatch from the Sun


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The internet is amazing. It’s one of the most important technological developments in the history of modern society, and almost anybody can use it for almost anything. The internet has opened the gates for pure, wonderful experiences such as tw... Continue reading
Esther Gokhale: Perfecting Posture


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Esther Gokhale has been called the Michael Pollan of posture, but perhaps a comparison to nutrition pioneer Weston Price would be more accurate. Weston Price was a dentist who conducted ethnographic nutritional studies across diverse cultures, synthe... Continue reading