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Featured Articles

Ask Greg: Issue 97


Robert Asks: Good morning Mr. Everett- I saw an article written by you re: Strength Lifts and classic Lifts for weightlifting from May 2011- very interesting. My question is, are squats really necessary then for a somewhat advanced lifter, or to your... Continue reading
Ask Greg: Issue 72


Brian asks: Wouldn't the Jerk Dip Squat be more effective as an explosive exercise? I read a russian book that outlined an exercise of jumping with 50% bodyweight (similar to a "jerk drive" I guess) and it found that those who could jump hi... Continue reading
When Lifting, Think Down Not Out to Get Under the Bar


Renewed interest in Olympic lifting has student athletes all over the country hoisting weights over their heads looking to improve their athletic performance. One common problem I see all the time in these folks is poor receiving position. Rather tha... Continue reading