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Featured Articles

Ask Greg: Issue 93


Tom Asks: How would you program training sessions for someone O-lifting twice per week? I'm not a weightlifter, but I train the lifts twice a week as part of a general 'athletic performance' orientated program (the rest is 5/3/1 strength stuff and co... Continue reading
Ask Greg: Issue 82


Claudia Asks: Dear Greg, Aimee or both: I was doing CrossFit for two years but got tired of being constantly injured. My CrossFit gym started a specialized two day a week Olympic lifting class. I have been in the class since March and love it. Even t... Continue reading
Ask Greg: Issue 87


Mike Asks: I have been doing Oly lifting for a wile and recently started to work out at a boxing gym. Here is my question does Oly lifting have a place in a boxers training program? If so how much training (duration) and how often? I think it would b... Continue reading