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Issue 111: April 2014

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Ask Greg: Issue 111
Greg Everett

Starting Early, Starting Late, and Iron Mileage
Matt Foreman

Introducing Plyometrics to the Novice Olympic Lifter
Brad Leshinske

Using Team Workouts in Group Fitness Classes
Kyle J Smith

Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)
Yael Grauer

True or False: Stretching helps you recover
Beth Skwarecki

Athlete Interview: Tamara Solari
Matt Foreman

Recipes: Issue 111
Scott Hagnas

Weightlifting News: Issue 111
Sam Holmes

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Recipes: Issue 1


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Winter Fruit Salad

Time: 20 minutes

Ingredients
- 1 medium blood orange
- 1 medium ruby red grapefruit
- 1 medium Fuji apple
- 1 medium Valencia oran... Continue reading
Recipes: Issue 5


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What about snacks? This is perhaps our most frequent question… and it is a bugger. Snacks tend to imply shelf life, portability, ease of both storage and consumption, and, if at all possible, high marks for YUM factor. It is little wonder that... Continue reading
Nightshades: An Introduction


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Arthritis. Nobody wants it. Everybody seems to be getting it, from the elderly to even teenagers these days.

What if it were caused by particular foods that people are eating—especially foods that “health seekers” b... Continue reading
When Loose is a Compliment


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Flexibility is an athletic trait often admired when demonstrated but rarely discussed otherwise. It also seems to be at the center of many arguments, often involving the word Yoga and quickly eliciting facial contortion. Although things seem to be ch... Continue reading
Teaching the Olympic Lifts in the CrossFit Group Setting Part 2


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Before we continue on this particular adventure, I want to provide some clarification on a few items from the first part of the article. It has been pointed out to me that some of my remarks offended certain individuals, and because this was not my i... Continue reading
Specificity In Training for Strength


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For the powerlifter, sport practice is the squat (to depth with competition stance and equipment), bench press (with a pause on the chest with competition grip and equipment), and the deadlift (from the floor with competition stance and equipment). <... Continue reading