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Featured Articles

Ask Greg: Issue 106


Troy Asks: I've been training for just over 3 years (took about 6 months off in there) and have a question about injuries. I'm currently training 4 days a week (most day include one exercise for Snatch, Clean, Pull and Squat) but find myself getting ... Continue reading
Ask Greg: Issue 89


Geoff Asks: Hope life is good on the west coast! I was hoping to get your thoughts on the above. Normally, when training for WL I wouldn't entertain aerobics at all as it hinders my progress in the lifts but as I am now older (55) I find that the wor... Continue reading
Ask Greg: Issue 77


Dan Asks: Hi! Love the performance menu and look forward to reading it each month. I am originally a crossfitter that have obtained certs and stuff, and am a student of your Oly class held in Chico a couple of years ago. Anyway the reason I’m w... Continue reading