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Nightshades IV: Peppers and the Digestive Tract
Dr. Garrett Smith | Issue 37 | February 1 2008
Last month’s PMenu article on Capsicum peppers covered mechanisms by which capsaicin (the “active” ingredient in peppers) negatively affects the nervous system, circulatory system, and can be lethally toxic in high doses. It was a ... Continue reading
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Attitude Adjustment
Greg Everett | Issue 46 | November 1 2008
I do my best to fly under the radar (phrase and advice supplied by Eva T years ago)—to do my thing, do it as well as I can, and let the rest slide off my back. Unfortunately I appear to be a drama magnet and... Continue reading
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Olympic Weightlifting for Ice Hockey
Carla McDonald | Issue 23 | December 1 2006
Ice hockey is a sport that demands much of its athletes. To be a threatening force on the ice, a hockey player is required to have powerful, explosive legs but quick, agile feet. A player needs to be fast on the ice, yet be able to maintain his groun... Continue reading
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Recipes: Issue 77
Scott Hagnas | Issue 77 | June 1 2011
Beef Tendon Stew
Beef tendon is a meal common in some Asian cultures. It can be found in Asian markets and is simple to prepare. It's also inexpensive. Cooked properly, it has a creamy, buttery consistency and a taste ... Continue reading
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Recipes: Issue 72
Scott Hagnas | Issue 72 | January 1 2011
This month, we'll look at a couple more Maui inspired recipes, plus we'll delve into a few fermented foods. Also, by popular demand, I’ve included a few really quick recipe ideas. Enjoy, and best wishes in 2011!
Hawaiian ... Continue reading
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