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Issue 111: April 2014

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Ask Greg: Issue 111
Greg Everett

Starting Early, Starting Late, and Iron Mileage
Matt Foreman

Introducing Plyometrics to the Novice Olympic Lifter
Brad Leshinske

Using Team Workouts in Group Fitness Classes
Kyle J Smith

Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)
Yael Grauer

True or False: Stretching helps you recover
Beth Skwarecki

Athlete Interview: Tamara Solari
Matt Foreman

Recipes: Issue 111
Scott Hagnas

Weightlifting News: Issue 111
Sam Holmes

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Recipes: Issue 100


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Quick Paleo Pancakes

The first recipe that I wrote for the Performance Menu was Apple Cinnamon Paleo Pancakes. They were tasty, but a bit cumbersome to cook. I have since perfected a much quicker method, while keeping ... Continue reading
Get Zerched!


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If you’ve ever been lost, needed a bathroom and wandered through a modern Globo Gym, you were likely amazed at the stupefying profusion of gear and gizmos designed to tighten, tone and separate those hard to reach areas. 10-20 permutations for ... Continue reading
The NorCal On-Ramp: Part II, Curriculum


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The following is the curriculum for the NorCal Strength & Conditioning / CrossFit NorCal On-Ramp program introduced in the last issue.

WELCOME and INTRODUCTION


“The emphasis of the On... Continue reading
True or False: You can't build muscle with body weight exercises


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They're equally perfect for cramped hotel rooms, sunny days in the park, and snowy days when you can't leave your house. They're cheaper than any gym membership, and allow zero excuses for missing a workout. Bodyweight exercises have a lot going for ... Continue reading
Recipes: Issue 31


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Moroccan Chicken

Time: 25 minutes


• 1 lb diced chicken breast
• 1/2 can artichoke hearts, sliced in half
• 1 C diced onion
• 1/4 C chopped parsley
... Continue reading
Work & Power Calculator


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In issue 31 of the CrossFit Journal, Coach Greg Glassman calculated the work completed and power generated by an athlete (Greg Amundson) performing the classic diagnostic CrossFit workout “Fran” (21-15-9 reps of 95 lb thrusters and pull-u... Continue reading