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Featured Articles

Ask Greg: Issue 78


Anonymous Asks: I know you probably have a lot to do so I'll make this quick. I'm new to Olympic lifting. I'm 26 yrs old 6' 205lbs, powerlifting background (best raw lifts BP-455 DL-585 BS-605 at a bodyweight of 265). I just recently got into CrossFi... Continue reading
Weightlifting News: Issue 117


Upcoming National Meets   2014 American Open Championships: Washington D.C. December 12-15   Upcoming International Meets International Youth Invitational Championship: Colorado Springs, USA, October 16-19   IWF World Champion... Continue reading
When to Foam Roll


There are lots of theories relating to flexibility training for power and strength. A large part of this is self-myofascial release, which is achieved through the use of a foam roller. The application of an ischemic pressure, as seen when using a foa... Continue reading