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Featured Articles

How Coaches Are Failing Our Kids – And What You Can Do To Help


I was never athletic growing up. Sure, I rode my bicycle around the block and splashed around the pool at my local YMCA, but I never exercising for the fun and challenge of it. I wasn’t much good at it, and didn’t think I could be. I wasn... Continue reading
Ask Greg: Issue 84


Bruce Asks: So I am in the middle of a life changing/saving journey, I have dropped 100 pounds in the past year through nutrition and Crossfit. During this journey I have found a love of the barbell and moving heavy weight. My question is this: At 36... Continue reading
Ask Greg: Issue 127


Gavin Asks: I’m having big problems progressing any of my squats. I have a weight shift when under heavy load and am finding it really hard to correct it. Would appreciate any ideas as to correct this movement pattern. I have added BOSU ball sq... Continue reading