ISSUES ARTICLES FREE ISSUE SUBSCRIBE ABOUT CONTRIBUTORS ASK GREG CONTACT HELP LOG IN CART HOME MOBILE
Issue 100: May 2013



Ask Greg: Issue 100
Greg Everett

One Hundred Issues of the Performance Menu
Robb Wolf

The Elements of a Weightlifting Teaching Progression
Greg Everett

We’re On This Road Together: Performance Menu at 100
Matt Foreman

Misdiagnosis: Tendinitis
Jen Sinkler

For Peak Performance, Think Outside the Gym
Mark Sisson

When Lifting, Think Down Not Out to Get Under the Bar
Mark Kaelin

Supplements That Don’t Work as You Intended (But May for Other Reasons)
Kurtis Frank

6 Steps To Better Delegate, Manage, and Grow a Team
Sean Greeley

Simplify: Sprint Your Way to Elite Conditioning
Matthew Miller

When to Foam Roll
Jennifer Wilson

How Coaches Are Failing Our Kids – And What You Can Do To Help
Yael Grauer

Recipes: Issue 100
Scott Hagnas

Subscriber Login

Free Issue

Download a free sample PDF issue!


Get It Now!
Become an Affiliate

Become an affiliate and get paid on all new subscriptions you refer!

Start Here!
Subscribe Today!

Subscribe to the Performance Menu for only $30/year for 12 issues.

Subscribe!
Teaching Complex Movements


I recently had a run in with Robb Wolf after a level 1 class at CrossFit Norcal. I was the aggressor and with anyone else I may not have even touched this topic. My comment to Robb was “Why the fuck aren’t you teaching these people how to... Continue reading
The Pull from the Floor: A Bad Time to Suck


We’ve got pressing business this month, brothers and sisters. There are urgent matters at stake regarding your lifting technique, and this article is going to give you some important little thoughts that will keep your snatches and cleans from ... Continue reading
Individualized CrossFit Program Design


Crossfit is my sport. I train others to treat it as such. Combining a background of program design knowledge, a comprehensive body fat measurement protocol, alternative medicine assessment tools, and an in-depth lifestyle/nutrition design has enabled... Continue reading
8 Fundamentals of Leadership


I talk with a lot of coaches and business owners that complain about problems. Problems with non-compliant athletes. Problems with whiny clients who aren’t getting results. Problems with staff that won’t follow directions. Problems with t... Continue reading
Go To Bed!


Go to bed. Well, maybe not right this minute, but sooner rather than later. It is fall, heading in to winter, and the days are getting short, the nights are cool and some of you may be feel¬ing a bit squirrelly with the changes. Especially if you... Continue reading