Subscriber Login

  Forgot info?
Subscribe Today!

Subscribe to the Performance Menu for only $30/year for 12 issues.

Subscribe!
Become an Affiliate

Become an affiliate and get paid on all new subscriptions you refer!

Start Here!
Free Issue

Download a free sample PDF issue of the Performance Menu journal!

Get It Now!
Featured Articles

Recipes: Issue 1


Winter Fruit Salad Time: 20 minutes Ingredients - 1 medium blood orange - 1 medium ruby red grapefruit - 1 medium Fuji apple - 1 medium Valencia orange - 1 handful of fresh mint - 1/4 cup pecans - Juice from 1/2 lime - 1/4 tsp cinnamon... Continue reading
Ask Greg: Issue 83


Maguid Asks: Hi Greg et al., I am up in Toronto, running a Crossfit and working towards the goals of increasing my capacity and technical proficiency across all of the modalities under the CF umbrella. I have been on the 2-phase cycle you programm... Continue reading
Ask Greg: Issue 103


Francisco Asks: Hello Greg, First of all thanks a lot for the amazing work you are doing there. I follow it and buy the videos about weightlifting as they come out. My question: how to solve the "tuck under" position, you know, the hips cha... Continue reading