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Featured Articles

Ask Greg: Issue 124


Dillon Asks: A few questions for you… I was reading the superhero complex article and got to thinking about some past questions that no one was able to answer for me. First is related to the loss of lumbar curve in the back squat. With depth... Continue reading
Ask Greg: Issue 94


Heather Asks: My question is about how to get better at the power clean or snatch after developing the hang position. I do OK when I go from the hang but when I try to go from the ground I struggle and end up hitching through the middle. What auxilia... Continue reading
Ask Greg: Issue 78


Anonymous Asks: I know you probably have a lot to do so I'll make this quick. I'm new to Olympic lifting. I'm 26 yrs old 6' 205lbs, powerlifting background (best raw lifts BP-455 DL-585 BS-605 at a bodyweight of 265). I just recently got into CrossFi... Continue reading