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Olympic Weightlifting Seminar
1.4 NSCA CEUs
June 7-8 | Portland, OR
Olympic Weightlifting Seminar
August 9-10 | Boston, MA
SOLD OUT
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Mike's Gym Sleeveless Shirt
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Tumbling Warm-up
Stephane Rochet
During the past six months, the University of San Diego Varsity Weight Room has experienced a modest remodeling. Equipment and power racks were moved in order to clear out a space on one side of the room. This space was then filled with 12’x 42’ of carpet bonded foam tumbling mats. A new... Read All » |
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Time: 30 minutes• 10 oz leftover pork loin• 6 cups of herb salad mix• 3/4 cup roaste...
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Make some money on us! Join the Catalyst Athletics affiliate program and earn commissions on sales originating from your website.
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Jen Conlin
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Wednesday May 14 2008
- 2-position snatch (mid-hang, floor) - 60% x 3 sets
- 2-position clean (mid-hang, floor) - 60% x 3 sets
- Push jerk + jerk - 60% x 3 sets
- Ab wheel - 3 x 15
Post numbers and questions to comments.
"I've been dealing with a shoulder injury over the past year now. I had a multi-directional shoulder instability so I had my capsule tightened. It's been hard since having it scoped. I now have to deal with tendinitis in my triceps and biceps. Anyhow the point is, aside from having good and bad days with the tendinitis, I now can move weight over my head and if feels great to do so. I come to the Performance Menu for instruction on how to move weight over my head with efficient form. Learning how to listen to your body after you've had some physical changes is a learning experience. Going from no limitations to having to limit yourself is a challenge! Some days I can get the bar overhead others I have to leave it alone or just use my right arm! Thanks for all you do in providing information on your site it's really very helpful."
- Jen Conlin
Comments [9]
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Stephane Rochet making a bodyweight snatch
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Tuesday May 13 2008
- Power snatch - 80% x 1 x 3
- Power clean + jerk - 80% x 1 x 3
3 rounds for time of:
100 m sprint
15 burpees
Post numbers and questions to comments.
A bodyweight snatch is a great accomplishment for new weightlifters. Lighter weight athletes will have a considerably easier time with this (assuming that bodyweight is attached to a short frame). Send us video of your bodyweight snatch and win some free stuff from the store.
Comments [18]
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Monday May 12 2008
- Snatch - 85% x 1 x 2
- Clean & Jerk - 85% x 1 x 2
- Front Squat - 90% x 2 x 2
3 rounds for time of:
20 KB swings - 30% BW
25 kipping pull-ups
400 m row
Post numbers and questions to comments.
Check out NorCal Strength & Conditioning' new website. These guys are CrossFit affiliate pioneers and our best buddies!
Comments [2]
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Iss. 40 - May 2008 |
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- Olympic Weightlifting
- Strength & Conditioning
- CrossFit & Personal Training
- Consulting & Remote Training
- Seminars
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how exactly do I figure how much fat to eat?
[QUOTE=Mike ODonnell;31284]Bingo....m
ost people want to pick out what curtains to use in the upstairs spare bedroom when they have no solid foundation...
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