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Recipes: Issue 78
Scott Hagnas | Issue 78 | July 1 2011
This month, we'll look at a few quick Indian style dishes.
Indian Spiced Cauliflower
Stuff the slow cooker before bed, and you'll have a veggie dish ready for the whole day!
Active tim... Continue reading
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Intermittent Fasting: Contraindications
Robb Wolf | Issue 19 | August 1 2006
We have received much positive feedback regarding intermittent fasting over the past few months. People have taken the basic premise of a high quality paleo/Zone diet and either compressed their feeding schedule or, in a few cases, adopted an alterna... Continue reading
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Sots Press
Greg Everett | Issue 21 | October 1 2006
The Sotts Press is a movement rarely seen outside the weightlifting world (that's weightlifting, sport of, not Dude, I lift weights too). It offers unique strengthening, stabilization and flexibility components, and is also a remarkably gratifying di... Continue reading
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Jumping Squat
Greg Everett | Issue 27 | April 1 2007
The term jumping squat is used liberally to describe a number of different exercises. The one with which we're concerned here is performed from quarter depth under large loads. This allows us to greatly overload final leg and hip extension in order t... Continue reading
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Integrated Mobility, Part 1: The Five Pillars of an Optimal Mobility Practice
Scott Hagnas | Issue 79 | August 1 2011
I’d like to take a look at what I consider the five pillars of a complete mobility practice. Thankfully, optimal mobility seems to be on everyone's radar a bit more these days. However, I still feel that many are missing out on some of the more... Continue reading
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