Strength Training for Football Linemen
Matthew Miller

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Every high level lineman has brute strength, explosive hips, quick feet, hip mobility, mental toughness, and intelligence. The first five of these six elements can be built and improved upon in a properly planned strength and conditioning program.

There are very few sport-specific needs that carry over into the weight room as closely as those of a football lineman. The competition skills that are required of him are the definition of a power athlete: max force explosion, recover,...

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