The Evolution of Powerlifting
Travis Mash

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I have been competing in powerlifting and Olympic weightlifting since I was 13 years old. That means I have been in the Iron Game for over 27 years, and I have watched both sports advance light years. Weightlifting is my love, but I am much more naturally gifted in powerlifting. Although weightlifting has advanced, powerlifting has gone through a metamorphosis. It started out as a worm, formed an ugly cocoon, and now a beautiful butterfly has emerged. Let me explain.

Powerlifting ...

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