Olympic Lifting Practice for Group Classes
Kyle J Smith

Login to Access Buy Issue ($5.99)

In 2007, I saw the movie “300” and like so many other college dudes asked, “How do I get a six pack like those fellas?” A Google search unearthed Gym Jones and subsequently, CrossFit. I printed off a WOD and headed to a small gym on my university’s campus.

I asked the coach if I could use his equipment to do this CrossFit thing and he said sure. The WOD that day included virtual shoveling- remember those ol’ things? During this time CrossFit wa...

Be the first to comment!
Log in or Subscribe to post a comment
Search Articles

Article Categories

Sort by Author

Sort by Issue & Date

Advertise With Us