Mobility for Grapplers
Samuel Spiegelman

When looking to excel in grappling sports, including Brazilian Jiu-Jitsu, Judo and wrestling, strength and endurance are the two most common areas athletes focus on. While the physical demands of grappling require the participant to be strong and have endurance, these are not the only things that are required. Skill work is above all the most important. Without the proper techniques, you could be the strongest athlete in the world and get dominated by someone with higher skill. Strength will not...

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