Sand Training: More Power, Less Risk
Tanner Martty

Speed kills. All things equal, the faster athlete will win. Or, is it greater strength that wins the day? All things equal, the stronger athlete will come out on top. Fast or strong, which one is the key to athletic supremacy?

Neither, the key to athletic supremacy is when an athlete can apply his greater strength more quickly than his competition. That athlete separates himself from the competition in a massive way. Creating a power advantage is the Holy Grail for every athlete ...

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