Training for the Tactical Athlete
Sage Adams

It’s 3AM. The phone rings. Another call out. You had a lift and a high intensity interval session planned for the afternoon. So, what do you do? Do you try to squeeze it in somehow and just adapt and adjust? The unique demands of the tactical/combat athlete dictate the need for high levels of all-around fitness: strength, power, quickness, agility and extensive work capacity coupled with the ability to successfully navigate the stressful demands of the job and limited training time. While ...

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