Metabolic Flexibility: A Discussion With Dr. Mike T. Nelson
Erin McHugh Lane

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Nobody likes to waste precious training time at the gym. That is where having an understanding of the concepts of metabolic flexibility comes into play. I had the pleasure of having a discussion with Doctor Mike T. Nelson, a metabolic flexibility expert who has a Ph.D. in exercise physiology and over a decade of experience as a trainer. He authored the e-book Metabolic Flexibility for Fat Loss, which thoroughly covers the concepts of metabolic flexi...

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