Metabolic Flexibility: A Discussion With Dr. Mike T. Nelson
Erin McHugh Lane

Nobody likes to waste precious training time at the gym. That is where having an understanding of the concepts of metabolic flexibility comes into play. I had the pleasure of having a discussion with Doctor Mike T. Nelson, a metabolic flexibility expert who has a Ph.D. in exercise physiology and over a decade of experience as a trainer. He authored the e-book Metabolic Flexibility for Fat Loss, which thoroughly covers the concepts of metabolic flexi...

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