True or False: Stretching helps you recover
Beth Skwarecki

Stretching used to be so simple. You were supposed to do it at every workout, it was supposed to keep you safe and limber, and now look what's happened. We found that a pre-workout stretch doesn't protect you from injury, and if you want to improve performance and flexibility, your plan should be pretty carefully tailored so you make the ...

Be the first to comment!
Log in or Subscribe to post a comment
Search Articles

Article Categories

Sort by Author

Sort by Issue & Date