Utilizing Post Activation Potentiation to Maximize Power Output
Mark Kaelin

How many of us early in our training history looked at the warm-up as just some time for a little stretching, coupled with a little cardio before hitting the squat rack? Not anymore. Static stretching before a training session has gone the way of the pay phone. Today, coaches incorporate dynamic exercises to increase heart rate and core body temperature while taking the body through motions similar to the ones used in training to establish proper neuro-muscular firing patterns and increase muscl...

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