Absolute Strength, Absolute Speed, and Everything In Between
Evan Peikon

When working with high level CrossFit athletes and assessing their relative strengths and weaknesses, I often categorize them as either “faster than strong” or “stronger than fast.” The purpose of this article is not only to shed light of what the aforementioned terms mean, but also to explain their implications and how they affect the development of an athlete.

The Force Velocity Curve:

As seen below, the force-velocity cu...

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