Paleo For Performance
Jimmy Smith

In an effort to optimize our performance and health, we, as athletes, will often tirelessly search for the best in nutrition, training and recovery to accomplish our goals. While a new way of eating seems to be published daily, the Paleo diet continually stands out as an effective template for the majority of goals that an athlete can hope to accomplish.

I don’t need to rehash all the amazing benefits of a way of eating that eliminates processed foods, artificial sweeteners,...

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