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Ask Greg: Issue 148


Jonathan Asks: What are your thoughts on how much technique should be emphasized and reinforced to athletes ranging from intermediate to advanced leve... Continue reading
Ask Greg: Issue 147


DA Asks: My question concerns proper form when performing snatch or clean deadlifts. I've seen two ways of doing them: one finishes with straight ... Continue reading
Ask Greg: Issue 146


Chris Asks: Hey Greg, love the content on your site. I have been lifting for about a year or so, averaging 4 to 5 days a week. The last few months I h... Continue reading
Ask Greg: Issue 145


Kelly Asks: Hey Greg! If a woman is a proficient lifter and would like to do a 6 week classic cycle for example, during pregnancy, is there anything y... Continue reading
Ask Greg: Issue 144


Juli Asks: I never properly learned how to receive an overhead bar to the back (for example: overhead squats out of the rack and re-racking for multip... Continue reading
Ask Greg: Issue 143


Nick Asks: I see a lot of information about lifting programs for older adults and basically people who have completely finished maturing. What if I... Continue reading
Ask Greg: Issue 141


Nic Asks: My question is how the hell do I stop being afraid of the bar? I'm a solid year into Olympic/CrossFit style training, and still find mys... Continue reading
Are Weightlifters Really Lacking Posterior Chain Work?


Weightlifters need stronger posterior chains. I’ve heard that more times than I can count, and always from someone outside the weightlifting com... Continue reading
Ask Greg: Issue 140


Erika Asks: Hi Coach, I’ve just started Olympic Lifting a couple months ago and I'm having issues with my catch position in the clean. I can... Continue reading
Ask Greg: Issue 139


Scott Asks: Do you suggest doing powerlifting/body building assistance work?   Greg Says: I assume you mean do I suggest doing these things for... Continue reading
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