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Ask Greg: Issue 139


Scott Asks: Do you suggest doing powerlifting/body building assistance work?   Greg Says: I assume you mean do I suggest doing these things for... Continue reading
Drug Use in Weightlifting & The Battle of Mindsets


The issue of drug use in sports has never been a simple one, and it’s never encouraged the most rational, even-tempered reactions from people. T... Continue reading
Ask Greg: Issue 138


Devin Asks: I tried searching and didn't find what I needed (maybe I didn't type in the right search term... if this has already been covered,... Continue reading
Ask Greg: Issue 137


Matt Asks: Is anybody able to adapt to different lifting techniques (Russian, Chinese...) or is there something biological (or body shape, composition... Continue reading
Ask Greg: Issue 136


Brian Asks: Does HIIT help with recovery for Weightlifting? HIIT supposedly stimulates the release of HGH post workout.   If your athlete's... Continue reading
Ask Greg: Issue 135


Emma Asks: Hi Greg, I am a massive fan of weightlifting, I LOVE to lift. I was wondering if you have any tips on over coming the fear of catching the ... Continue reading
Ask Greg: Issue 134


Taylor Asks: I love weightlifting and my whole life revolves around it. However recently I injured my lower back (strained a muscle) due to a "bu... Continue reading
Ask Greg: Issue 133


Dave Asks: I am 45. I have been participating in Olympic weight training for around 4 years. I have been recently diagnosed with a torn supraspinatus ... Continue reading
Ask Greg: Issue 132


Maggie Asks: What are some good ways to counteract an excessive lower back arch? I have a tendency towards lordosis/anterior pelvic tilt and have a ha... Continue reading
Ask Greg: Issue 131


Emma Asks: Hi Greg, I am a massive fan of weightlifting, I LOVE to lift. I was wondering if you have any tips on overcoming the fear of catching the s... Continue reading
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