ISSUES ARTICLES FREE ISSUE SUBSCRIBE FREE ABOUT CONTRIBUTORS ASK GREG CONTACT HELP LOG IN CART MOBILE
Articles by Beth Skwarecki
Displaying 1 — 7 of 7
True or False: Stretching helps you recover
Beth Skwarecki

Login to Download PDF Buy Article ($2.99)

Olympic Weightlifting | Issue 111 | April 1 2014

Stretching used to be so simple. You were supposed to do it at every workout, it was supposed to keep you safe and limber, and now look what's happene... View Article
True or False: You can't build muscle with body weight exercises
Beth Skwarecki

Login to Download PDF Buy Article ($2.99)

Gymnastics & Bodyweight | Issue 110 | March 1 2014

They're equally perfect for cramped hotel rooms, sunny days in the park, and snowy days when you can't leave your house. They're cheaper than any gym ... View Article
True or False: You need 8 Cups of Water a Day
Beth Skwarecki

Login to Download PDF Buy Article ($2.99)

Nutrition | Issue 109 | February 1 2014

You have your choice of guidelines: Drink eight glasses a day. Drink four cups an hour during exercise. Weigh yourself before and after workouts. Whip... View Article
True or False: Muscle soreness means you're getting stronger
Beth Skwarecki

Login to Download PDF Buy Article ($2.99)

Strength | Issue 108 | January 1 2014

Whether you're hitting the gym again after a too-long holiday break, or you've hopped on the resolution bandwagon with some new ambitious goals, maybe... View Article
True or False: For stronger punches, focus on leg training
Beth Skwarecki

Login to Download PDF Buy Article ($2.99)

Combat Sports | Issue 107 | December 1 2013

Just as we enter the season that most makes you want to punch strangers (seriously, have you seen how crowded the stores are?) I'm proud to bring you ... View Article
True or False: You need to get a good night's sleep before a competition
Beth Skwarecki

Login to Download PDF Buy Article ($2.99)

Health & Wellness | Issue 106 | November 1 2013

The great sleep researcher Casey Stengel (okay, not really: he's best known as the wise-cracking manager of the Yankees in the 1950s) once quipped, &q... View Article
True or False: Keep Your Knees Behind Your Toes When Squatting?
Beth Skwarecki

Login to Download PDF Buy Article ($2.99)

General Fitness & Training | Issue 102 | July 1 2013

Once upon a time, you were told to always keep your knees behind your toes when you're doing anything like a squat. Maybe you have a gym buddy, call h... View Article
Displaying 1 — 7 of 7
Search Articles

Article Categories

Sort by Author

Sort by Issue & Date












Advertise With Us
Subscriber Login

Free Issue

Download a free sample PDF issue!


Get It Now!
Become an Affiliate

Become an affiliate and get paid on all new subscriptions you refer!

Start Here!
Subscribe Today!

Subscribe to the Performance Menu for only $30/year for 12 issues.

Subscribe!