Articles by Scott Hagnas
Showing 1 — 10 of 126
10 Years of Nutrition


The changing styles of my recipes over the years reflect my changing views on nutrition. I have experimented with a lot of things and have made signif... Continue reading
Recipes: Issue 127


10 years ago this month, my first recipes debuted in the Performance Menu. I had been down visiting Robb in Chico, CA and brought a dish or two that I... Continue reading
Recipes: Issue 126


Cantaloupe, Fennel, and Blue Cheese Salad Time: 12 minutes Dressing: • 2 Tbsp. rice wine vinegar • 2 Tbsp. olive oil • 1/2 tsp... Continue reading
Recipes: Issue 125


This month, I'll feature my final updated recipe from the early archives. I also want to openly apologize for being the first person (that I am aw... Continue reading
Recipes: Issue 124


Sweet Chili Rub Here's an easy way to add some flavor to a roast. There are several other possible uses described in the following recipes. For tho... Continue reading
Recipes: Issue 123


Pomegranate Molasses Making your own pomegranate molasses is easy, and you can use if for many different things. We will use a small amount to fla... Continue reading
Recipes: Issue 122


Blood Orange Salad Time: 20 minutes Salad: • 5 blood oranges, peeled and segmented • ½ cup mini bell peppers, stemmed, seeded... Continue reading
Recipes: Issue 121


Sweet Meat 1 - Curry Maple I got the idea for this unusual combination recently when some cooking scents wafted downstairs. (We have a kitchen in t... Continue reading
Recipes: Issue 120


This month, we'll feature some cooked fruit recipes. These are simple and can be used at breakfast, post-training, or really anytime. Those who have d... Continue reading
Recipes: Issue 119


I've been writing this cooking column for the Performance Menu for a long time - nearly 10 years to be exact! The diet of our family has evolved along... Continue reading
Showing 1 — 10 of 126
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