Articles by Yael Grauer
Showing 1 — 10 of 48
Ladies: Are Your Hormones Out of Whack? Here's How To Try To Fix 'Em


Last month, Mark Kaelin wrote a great article on maintaining peak testosterone levels as you age, citing the pervasiveness of advertising geared towar... Continue reading
Different Strokes For Different Folks: A Look At Three Very Different Training Goals


For the very first time in my life this year, I’ve been working towards a purely aesthetic goal. I haven’t been trying to cut weight and g... Continue reading
Don't Be A Tool: An Open Letter To Coaches


Any coach worth their salt knows the value of fundamentals. No matter how advanced an athlete is, going back to the basics from time to time to contin... Continue reading
Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)


When I was in my 20s and rode my bike more than I drove, I’d typically pick up some veggies every day or two. Sure, it was time-consuming, but I... Continue reading
The 30-Day Meal Plan: Pros and Cons


So you've decided to bite the bullet and do a month-long Paleo challenge, but it’s not your first time. You’ve already done the super stri... Continue reading
Brain Training: Does it Work?


Chances are good that if you’re reading this magazine, you don’t just want athletic excellence but also care about making smart decisions ... Continue reading
Five Holiday Gift Ideas For Your Favorite Athlete


Getting the right present isn't always easy, especially when the person you're shopping for seems to have everything they need. Here are some options ... Continue reading
Hacking Paleo With Patrick Vlaskovits


You may know Patrick Vlaskovits as the CEO of Paleohacks, the place to get answers to questions on all things Paleo. (You can also peruse recipes or l... Continue reading
How To Go Paleo Without Going Broke


If you're used to living off of Ramen noodles, white rice and pinto beans when times are tough, take heart. You don't have to stock up on denatured gr... Continue reading
Millennials In Your Gym (And How To Keep Them There)


“If I knew someone was only going to stay six months, I would have never taken them on as a student.” Those exact words were spoken by a c... Continue reading
Showing 1 — 10 of 48
Search Articles


Article Categories


Sort by Author


Sort by Issue & Date













Advertise With Us