Articles by Yael Grauer
Showing 1 — 10 of 57
A Primer on Herbalism Part 1: Benefits and Drawbacks


If you’ve ever had a cup of chamomile tea to try to relax a little before bed, or picked some plantain and crushed it up to put on a bug bite, t... Continue reading
Four Ways To Improve Your Dental Health


It’s been almost a decade since the inimitable Eva Twardokens explained in these pages how diseased teeth and gums can put a big hole in your fi... Continue reading
There’s An App (And a Wearable) For That


I’ll admit it. I’m one of those people with so many apps on my phone that it’s hard for me to keep track of them all. I have to dele... Continue reading
Watch Your Head: Brain Health and Youth Sports


Mentioning concussions and head trauma to fans of contact sports is bad form, akin to discussing the dangers of weight cutting to a room full of wrest... Continue reading
Cross-Purpose Goals


Some personal trainers and coaches get really hung up on the concept of goal-setting, asking all of their clients what their number one goal is. Usual... Continue reading
Beyond Resolutions: Making the Best of a Bad Situation


It’s February, which is right around when most people have completely given up on their New Year’s resolutions. Often times their resoluti... Continue reading
Seven Ways to Be More Coachable


I’ve written a lot of articles in these pages about how coaches can step up their game. That’s probably because I’ve had some terrib... Continue reading
Coach Expertise and Client Agency: Finding A Balance


Fitness blogs and trade journals alike have many articles on ways to improve your coaching, and we’re no exception. There are entire books devot... Continue reading
Do I Look Fat in this Gi? Why Women Quit Brazilian Jiu-Jitsu


The title of this article is a misnomer. It would be impossible for one person to speak for all women--especially a person who's never quit the sport ... Continue reading
Ladies: Are Your Hormones Out of Whack? Here's How To Try To Fix 'Em


Last month, Mark Kaelin wrote a great article on maintaining peak testosterone levels as you age, citing the pervasiveness of advertising geared towar... Continue reading
Showing 1 — 10 of 57
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