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Articles by Yael Grauer
Displaying 1 — 10 of 45
Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)
Yael Grauer

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Nutrition | Issue 111 | April 1 2014

When I was in my 20s and rode my bike more than I drove, I’d typically pick up some veggies every day or two. Sure, it was time-consuming, but I... View Article
The 30-Day Meal Plan: Pros and Cons
Yael Grauer

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Nutrition | Issue 110 | March 1 2014

So you've decided to bite the bullet and do a month-long Paleo challenge, but it’s not your first time. You’ve already done the super stri... View Article
Brain Training: Does it Work?
Yael Grauer

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Health & Wellness | Issue 109 | February 1 2014

Chances are good that if you’re reading this magazine, you don’t just want athletic excellence but also care about making smart decisions ... View Article
Five Holiday Gift Ideas For Your Favorite Athlete
Yael Grauer

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General Fitness & Training | Issue 107 | December 1 2013

Getting the right present isn't always easy, especially when the person you're shopping for seems to have everything they need. Here are some options ... View Article
Hacking Paleo With Patrick Vlaskovits
Yael Grauer

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Nutrition | Issue 106 | November 1 2013

You may know Patrick Vlaskovits as the CEO of Pale... View Article
How To Go Paleo Without Going Broke
Yael Grauer

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Nutrition | Issue 105 | October 1 2013

If you're used to living off of Ramen noodles, white rice and pinto beans when times are tough, take heart. You don't have to stock up on denatured gr... View Article
Millennials In Your Gym (And How To Keep Them There)
Yael Grauer

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Business | Issue 104 | September 1 2013

“If I knew someone was only going to stay six months, I would have never taken them on as a student.” Those exact words were spoken by a c... View Article
16 Questions With Chris Kluwe
Yael Grauer

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Interviews | Issue 103 | August 1 2013

I met Oakland Raiders punter Chris Kluwe (formerly of the Minnesota Vikings) in Minneapolis when he wa... View Article
Dealing With Burnout
Yael Grauer

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Health & Wellness | Issue 102 | July 1 2013

This isn’t going to be another article on the importance of sleep. Chances are, if you’re reading this, you’ve been inundated with i... View Article
Learning From Setbacks: 12 Process-Based Lessons
Yael Grauer

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Health & Wellness | Issue 101 | June 1 2013

Let me fill you in on a secret. Hidden away in a folder on my laptop is a hit list of sorts. (Don’t worry; it’s not what you think.) Allow... View Article
Displaying 1 — 10 of 45
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