Articles by Yael Grauer
Showing 1 — 10 of 70
A Meditation Primer


Meditating can be one of those annoying things that you already know they should do, but never get around to doing, like flossing, or changing your oi... Continue reading
Tips For Visiting A New Brazilian Jiu-Jitsu Gym


Whether you’re trying to get some mat time while on the road, or you’ve moved to a new city and want to take some classes at local academi... Continue reading
Figure Out The Best Training Option For Your Unique Circumstances


Can’t decide between the myriad ways to get your sweat on? You’re not alone. There are so many choices: that new program everyone’s ... Continue reading
What Happens In The Gym Stays In The Gym Part 2: Technical Tips For Coaches and Gym Owners


Last month, we talked about the best ways to ensure privacy for people at your gym (pro tip: don’t post pictures of people in the dressing room ... Continue reading
What Happens At The Gym Stays At The Gym


Last month, Playboy model Dani Mathers got on Snapchat and posted a photograph body shaming someone she saw at the dressing room of her gym in Los Ang... Continue reading
5 Types Of Coaches You’ll Meet At the Gym (Unless You’re Lucky, That Is)


When I’m sitting to pen an article each month, I often joke with Greg that I’m going to write another post about shitty coaches. I try my ... Continue reading
My Geeky Grappling Gym Selection Process


Choosing a Brazilian jiu-jitsu gym, for me, has always been kind of a big deal. Between being locked into contracts at crappy gyms and having an ultra... Continue reading
How to Run a Gym Without Being a Classist Asshole


We all know someone who’s made phenomenal strides in a sport—or in their own fitness journey—in spite of seemingly insurmountable od... Continue reading
Community Gardening for Fun And Produce


There are a million reasons to grow your own food. It’s fun, it’s empowering, you get to spend time outside, and you’ll probably imp... Continue reading
Should You Keep Doing 30-Day Paleo Challenges?


Years before anybody had heard of the Whole30, Performance Menu cofounder Robb Wolf was, perhaps, one of the first nutrition experts to recommend a 30... Continue reading
Showing 1 — 10 of 70
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