Articles by Yael Grauer
Showing 1 — 10 of 61
Should You Keep Doing 30-Day Paleo Challenges?


Years before anybody had heard of the Whole30, Performance Menu cofounder Robb Wolf was, perhaps, one of the first nutrition experts to recommend a 30... Continue reading
5 Generous Paleo-Friendly Holiday Gift Ideas


Whether you stick religiously to your diet over the holidays or work in more than your fair share of cheat days, you might feel a little weird encoura... Continue reading
A Primer On Herbalism Part 3: Wherein We Finally Talk About Specific Plants


So we’ve talked about all of the benefits—and drawbacks and limitations—of using herbal remedies, and we’ve delved into many d... Continue reading
A Primer On Herbalism Part 2: Herbal Preparations


Last month we talked about the pros and cons of using herbal remedies. It’s always possible to buy herbal products from natural food stores or o... Continue reading
A Primer on Herbalism Part 1: Benefits and Drawbacks


If you’ve ever had a cup of chamomile tea to try to relax a little before bed, or picked some plantain and crushed it up to put on a bug bite, t... Continue reading
Four Ways To Improve Your Dental Health


It’s been almost a decade since the inimitable Eva Twardokens explained in these pages how diseased teeth and gums can put a big hole in your fi... Continue reading
There’s An App (And a Wearable) For That


I’ll admit it. I’m one of those people with so many apps on my phone that it’s hard for me to keep track of them all. I have to dele... Continue reading
Watch Your Head: Brain Health and Youth Sports


Mentioning concussions and head trauma to fans of contact sports is bad form, akin to discussing the dangers of weight cutting to a room full of wrest... Continue reading
Cross-Purpose Goals


Some personal trainers and coaches get really hung up on the concept of goal-setting, asking all of their clients what their number one goal is. Usual... Continue reading
Beyond Resolutions: Making the Best of a Bad Situation


It’s February, which is right around when most people have completely given up on their New Year’s resolutions. Often times their resoluti... Continue reading
Showing 1 — 10 of 61
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