Articles by Yael Grauer
Showing 1 — 10 of 50
Coach Expertise and Client Agency: Finding A Balance

Fitness blogs and trade journals alike have many articles on ways to improve your coaching, and we’re no exception. There are entire books devot... Continue reading
Do I Look Fat in this Gi? Why Women Quit Brazilian Jiu-Jitsu

The title of this article is a misnomer. It would be impossible for one person to speak for all women--especially a person who's never quit the sport ... Continue reading
Ladies: Are Your Hormones Out of Whack? Here's How To Try To Fix 'Em

Last month, Mark Kaelin wrote a great article on maintaining peak testosterone levels as you age, citing the pervasiveness of advertising geared towar... Continue reading
Different Strokes For Different Folks: A Look At Three Very Different Training Goals

For the very first time in my life this year, I’ve been working towards a purely aesthetic goal. I haven’t been trying to cut weight and g... Continue reading
Don't Be A Tool: An Open Letter To Coaches

Any coach worth their salt knows the value of fundamentals. No matter how advanced an athlete is, going back to the basics from time to time to contin... Continue reading
Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)

When I was in my 20s and rode my bike more than I drove, I’d typically pick up some veggies every day or two. Sure, it was time-consuming, but I... Continue reading
The 30-Day Meal Plan: Pros and Cons

So you've decided to bite the bullet and do a month-long Paleo challenge, but it’s not your first time. You’ve already done the super stri... Continue reading
Brain Training: Does it Work?

Chances are good that if you’re reading this magazine, you don’t just want athletic excellence but also care about making smart decisions ... Continue reading
Five Holiday Gift Ideas For Your Favorite Athlete

Getting the right present isn't always easy, especially when the person you're shopping for seems to have everything they need. Here are some options ... Continue reading
Hacking Paleo With Patrick Vlaskovits

You may know Patrick Vlaskovits as the CEO of Paleohacks, the place to get answers to questions on all things Paleo. (You can also peruse recipes or l... Continue reading
Showing 1 — 10 of 50
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