Articles by Yael Grauer
Showing 1 — 10 of 60
5 Generous Paleo-Friendly Holiday Gift Ideas

Whether you stick religiously to your diet over the holidays or work in more than your fair share of cheat days, you might feel a little weird encoura... Continue reading
A Primer On Herbalism Part 3: Wherein We Finally Talk About Specific Plants

So we’ve talked about all of the benefits—and drawbacks and limitations—of using herbal remedies, and we’ve delved into many d... Continue reading
A Primer On Herbalism Part 2: Herbal Preparations

Last month we talked about the pros and cons of using herbal remedies. It’s always possible to buy herbal products from natural food stores or o... Continue reading
A Primer on Herbalism Part 1: Benefits and Drawbacks

If you’ve ever had a cup of chamomile tea to try to relax a little before bed, or picked some plantain and crushed it up to put on a bug bite, t... Continue reading
Four Ways To Improve Your Dental Health

It’s been almost a decade since the inimitable Eva Twardokens explained in these pages how diseased teeth and gums can put a big hole in your fi... Continue reading
There’s An App (And a Wearable) For That

I’ll admit it. I’m one of those people with so many apps on my phone that it’s hard for me to keep track of them all. I have to dele... Continue reading
Watch Your Head: Brain Health and Youth Sports

Mentioning concussions and head trauma to fans of contact sports is bad form, akin to discussing the dangers of weight cutting to a room full of wrest... Continue reading
Cross-Purpose Goals

Some personal trainers and coaches get really hung up on the concept of goal-setting, asking all of their clients what their number one goal is. Usual... Continue reading
Beyond Resolutions: Making the Best of a Bad Situation

It’s February, which is right around when most people have completely given up on their New Year’s resolutions. Often times their resoluti... Continue reading
Seven Ways to Be More Coachable

I’ve written a lot of articles in these pages about how coaches can step up their game. That’s probably because I’ve had some terrib... Continue reading
Showing 1 — 10 of 60
Search Articles

Article Categories

Sort by Author

Sort by Issue & Date

Advertise With Us