Articles by Yael Grauer
Showing 1 — 10 of 66
What Happens At The Gym Stays At The Gym


Last month, Playboy model Dani Mathers got on Snapchat and posted a photograph body shaming someone she saw at the dressing room of her gym in Los Ang... Continue reading
5 Types Of Coaches You’ll Meet At the Gym (Unless You’re Lucky, That Is)


When I’m sitting to pen an article each month, I often joke with Greg that I’m going to write another post about shitty coaches. I try my ... Continue reading
My Geeky Grappling Gym Selection Process


Choosing a Brazilian jiu-jitsu gym, for me, has always been kind of a big deal. Between being locked into contracts at crappy gyms and having an ultra... Continue reading
How to Run a Gym Without Being a Classist Asshole


We all know someone who’s made phenomenal strides in a sport—or in their own fitness journey—in spite of seemingly insurmountable od... Continue reading
Community Gardening for Fun And Produce


There are a million reasons to grow your own food. It’s fun, it’s empowering, you get to spend time outside, and you’ll probably imp... Continue reading
Should You Keep Doing 30-Day Paleo Challenges?


Years before anybody had heard of the Whole30, Performance Menu cofounder Robb Wolf was, perhaps, one of the first nutrition experts to recommend a 30... Continue reading
5 Generous Paleo-Friendly Holiday Gift Ideas


Whether you stick religiously to your diet over the holidays or work in more than your fair share of cheat days, you might feel a little weird encoura... Continue reading
A Primer On Herbalism Part 3: Wherein We Finally Talk About Specific Plants


So we’ve talked about all of the benefits—and drawbacks and limitations—of using herbal remedies, and we’ve delved into many d... Continue reading
A Primer On Herbalism Part 2: Herbal Preparations


Last month we talked about the pros and cons of using herbal remedies. It’s always possible to buy herbal products from natural food stores or o... Continue reading
A Primer on Herbalism Part 1: Benefits and Drawbacks


If you’ve ever had a cup of chamomile tea to try to relax a little before bed, or picked some plantain and crushed it up to put on a bug bite, t... Continue reading
Showing 1 — 10 of 66
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