Articles in Mobility & Training Preparation
Showing 1 — 10 of 14
True of False: You Need To Cool Down After Your Workout


It's either the satisfying relaxation at the end of a hard workout, or one more thing keeping you from that snack and shower waiting at home. What goo... Continue reading
Human Patterning


Blake: Honestly Commissioner, I don't know anything about civil engineering. Commissioner Gordon: But you know about patterns. Keep looking. In ... Continue reading
Applying Motor Learning Research for Athletes


In our own training and as coaches, we are always looking for the optimal learning strategies for enhancing performance. The science and practice of m... Continue reading
Integrated Mobility Part 3: Practical Application and Programming


This month, we'll wrap up the series on mobility. It's time to get down to practical application of these principles. Programming mobility work fo... Continue reading
Integrated Mobility, Part 2: Flow Work


Last month, we took a look at the five pillars of a complete mobility practice. This month, I’d like to discuss the integration of mobility, or ... Continue reading
Integrated Mobility, Part 1: The Five Pillars of an Optimal Mobility Practice


I’d like to take a look at what I consider the five pillars of a complete mobility practice. Thankfully, optimal mobility seems to be on everyon... Continue reading
The Lucky 13 moves for the P-Chain


Many years ago I was talking training at a weightlifting competition with a veteran coach. He shared with me his eyeball test to determine who would w... Continue reading
Eight Great Post Stretch Moves


Putting together a daily training session, I look for the most efficient means by which to accomplish my objectives. I’ve heard lectures and rea... Continue reading
The Agility Ladder


The warm-up process we use at NorCal Strength & Conditioning has gone through many evolutions over the past few years. We have used iterations of ... Continue reading
Body-Flow™ Yoga for the Ground Game


As a student of the ground game almost everyone has been asked to perform movements like the Upa, shrimping, hip heists, penetration steps, as well as... Continue reading
Showing 1 — 10 of 14
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