Showing 29 — 38 of 46
Doing It 100% RAW Style For The Very First Time
The last line of "Elite Fitness in 100 Words" consists of "Regularly learn and play new sports." So... do you?!? While I'm far pas... Continue reading
The last line of "Elite Fitness in 100 Words" consists of "Regularly learn and play new sports." So... do you?!? While I'm far pas... Continue reading
Strength Training For High School Girls Volleyball
When I first undertook the project of strength coaching a volleyball team I was forced to consider the nature of the activities that volleyball player... Continue reading
When I first undertook the project of strength coaching a volleyball team I was forced to consider the nature of the activities that volleyball player... Continue reading
Determining The Conditioning Approach
With the last edition of the Performance Menu I addressed the need for trainers and athletes to sell the benefits of training. Without a belief in the... Continue reading
With the last edition of the Performance Menu I addressed the need for trainers and athletes to sell the benefits of training. Without a belief in the... Continue reading
Attitude Adjustment
I do my best to fly under the radar (phrase and advice supplied by Eva T years ago)—to do my thing, do it as well as I can, and let the rest sli... Continue reading
I do my best to fly under the radar (phrase and advice supplied by Eva T years ago)—to do my thing, do it as well as I can, and let the rest sli... Continue reading
The M.E. Black Box for the Family Man
While I’ve had my successes with helping the aspiring athlete run faster, jump higher, and put more weight overhead, I derive the greatest pleas... Continue reading
While I’ve had my successes with helping the aspiring athlete run faster, jump higher, and put more weight overhead, I derive the greatest pleas... Continue reading
Putting Odd Objects to the Test
“Old-school”, “hard-core”—interesting terms that coaches sometimes use to support their decision to use certain methods.... Continue reading
“Old-school”, “hard-core”—interesting terms that coaches sometimes use to support their decision to use certain methods.... Continue reading
A New Way to M.E. Black Box
It was 2004 when I first started integrating M.E. lifts with the CrossFit high intensity randomized protocol. I have since tried some new methods, whi... Continue reading
It was 2004 when I first started integrating M.E. lifts with the CrossFit high intensity randomized protocol. I have since tried some new methods, whi... Continue reading
Trickle Down Strength
Define strength. No peeking. You’re not allowed to look at anyone else’s answer, or steal the definition from a website, organization or b... Continue reading
Define strength. No peeking. You’re not allowed to look at anyone else’s answer, or steal the definition from a website, organization or b... Continue reading
The Catalyst Athletics WOD Explained
Those of you who occasionally visit the Catalyst Athletics website when you have no better way to occupy your time at work have likely noticed the int... Continue reading
Those of you who occasionally visit the Catalyst Athletics website when you have no better way to occupy your time at work have likely noticed the int... Continue reading
University of San Diego Weightroom Retrofit
In February, 2007, I was hired as the Head Strength and Conditioning Coach at the University of San Diego. For anyone who has been to San Diego and vi... Continue reading
In February, 2007, I was hired as the Head Strength and Conditioning Coach at the University of San Diego. For anyone who has been to San Diego and vi... Continue reading
Showing 29 — 38 of 46
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