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True or False: Cardio Sabotages Your Strength Training
Beth Skwarecki

You know what makes me feel like a total badass when I'm sitting around with a hot cocoa on a snowy winter afternoon? Being able to say, "Oh yeah, that weather's terrible. I ran five miles in it this morning."

Spend enough time on the roads, though (or the bike, or the cardio machines, or a few too many, such as perhaps more than zero, Zumba classes) and those in the know might tell you there's a sinister downside to your expanding lung power: cardio sabotages your stre...



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