Understanding the Difference Between a Barbell Jerk and a Kettlebell Jerk
Bill Esch

When doing strength and conditioning, it is important to understand the purpose of the tool you are using. For the most part, all strength equipment is functional when it is used in the manner for which it was designed. Understanding the difference between a kettlebell and a barbell is essential in getting the most use out of your tool. It is like understanding the difference between a chainsaw and a lawn mower. Both tools are designed to cut, but trying to cut your lawn with a chainsaw is just...

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